Potato starch (flour)

Potato starch flour is predominantly high in carbohydrates, which makes it unsuitable for strict low-carb or keto diets. It has limited fiber, making it less favorable for digestive health.

• High carbohydrate content: 83g of total carbs per serving.
• Minimal fiber presence: Contains only 0.1g of fiber.
• Moderate in calcium and high in iron: Beneficial yet minimal compared to carb content.

Is Potato starch (flour) keto?

No, potato starch flour is not keto-friendly. Its high carbohydrate content makes it incompatible with the ketogenic diet, as it can easily lead to an excess of daily carb intake and push someone out of ketosis.

Carbohydrate Impact and Glycemic Index of Potato starch (flour)

Potato starch has a very high glycemic index (GI) of 95, meaning it significantly raises blood sugar levels. Its high glycemic load emphasizes the need for caution in consumption, especially for those managing blood glucose levels.