Dumplings half and half

Dumplings half and half are high in carbohydrates with a significant impact on blood sugar levels, given their high glycemic index. This makes them less ideal for low-carb diets, as they contain minimal fiber and essential nutrients.

• High glycemic index (GI): 90.
• Total carbohydrates: 20g per serving.
• Fiber content: 1.8g, resulting in lower net carbs.
• Low in essential nutrients like calcium and iron.

Is Dumplings half and half keto?

Due to its high carbohydrate content and high glycemic index, dumplings half and half are not suitable for a ketogenic diet. These factors result in a substantial impact on blood sugar levels, making it difficult to maintain ketosis.

Carbohydrate Impact and Glycemic Index of Dumplings half and half

Dumplings half and half have a high glycemic index of 90 and a glycemic load of 36, indicating a substantial effect on blood sugar levels. This high carbohydrate impact makes them unsuitable for those managing blood sugar or following a low-glycemic diet.