Potato gratin (baked)

Potato gratin, notably high in carbohydrates, is less favorable for low-carb diets. Its nutritional offerings, while providing some minerals, are overshadowed by its carbohydrate content.

• Contains high carbohydrate content of 12g per serving.
• Low in fiber with only 0.9g per serving.
• Provides some essential minerals like calcium, iron, and magnesium.

Is Potato gratin (baked) keto?

Potato gratin is generally not suitable for a ketogenic diet, primarily due to its high carbohydrate content. A ketogenic diet typically requires low-carb intake, and with 12 grams of carbs per serving, this dish can quickly exceed the daily carb allowance for those on a keto diet.

Carbohydrate Impact and Glycemic Index of Potato gratin (baked)

Potato gratin has a high glycemic index of 90, which means it can cause a rapid spike in blood sugar levels. Moreover, with a high glycemic load of 27, its impact on blood glucose is significant and should be considered by those monitoring their carbohydrate intake or managing blood sugar levels.