Mashed potatoes (self made)

Mashed potatoes are a comforting staple that is high in carbohydrates and has a high glycemic index, making them less favorable for low-carb diets. They are relatively low in essential minerals compared to other vegetables.

• Carbohydrates: 16g of total carbs, 1.2g of fiber
• Glycemic Index (GI): 90
• Low in Essential Minerals
• High Glycemic Load (GL): 36

Is Mashed potatoes (self made) keto?

Mashed potatoes contain 16g of net carbohydrates per serving, and have a high glycemic index, situations that make them unsuitable for a ketogenic diet. The high carb content doesn't align with the low carb or ketogenic approach.

Carbohydrate Impact and Glycemic Index of Mashed Potatoes

With a GI of 90, mashed potatoes cause a rapid rise in blood sugar levels, making them a high-glycemic food. Their Glycemic Load is also high, which means they can significantly impact blood glucose and insulin levels, particularly for those needing to manage these closely.