Croquettes (prepared)

Prepared croquettes are a delicious yet high-carb food option, not ideal for low-carb diets due to their Glycemic Index of 90. They offer minimal fiber, essential minerals, and are best enjoyed in moderation by those watching their carb intake.

• High Glycemic Index: 90.
• Contains 17g of carbohydrates per serving.
• Low in dietary fiber: 1.2g.
• Provides essential minerals like sodium, calcium, and potassium at low levels.

Is Croquettes (prepared) keto?

Croquettes (prepared) are not suitable for a ketogenic diet. With 17g of carbohydrates per serving and a high Glycemic Index of 90, they can disrupt ketosis and elevate blood sugar levels. They lack the low-carb, high-fat profile that's essential for keto-friendly foods.

Carbohydrate Impact and Glycemic Index of Croquettes (prepared)

Prepared croquettes have a high Glycemic Index of 90, indicating a significant impact on blood glucose levels. With a Glycemic Load of 38.3, they result in a pronounced rise in blood sugar post-consumption, making them an unsuitable choice for those managing blood sugar levels.