Potato bags (cheese filling)
Carb Check
- Carbs
- 14gCarbs
- Fiber
- 1gFiber
- Net Carbs
- 13gNet Carbs
- Carbs per Portion
- 17.5gCarbs per Portion
- Glycemic Index
- 90Glycemic Index
- Glycemic Load
- 15.8Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Potato bags (cheese filling)
- Water63.0g
- Fiber1.0g
- Carbs14.0g
- Fat11.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Potato bags with cheese filling offer a flavorful yet high-carb dish with a Glycemic Index of 90. They provide minimal fiber and moderate mineral content, making them less ideal for low-carb diets.
- High Glycemic Index: 90.
- Contains 14g of carbohydrates and 1g of fiber.
- Low levels of essential minerals such as calcium, sodium, and phosphorus.
Is Potato bags (cheese filling) keto?
Potato bags with cheese filling are not suitable for ketogenic diets. With 14g of total carbohydrates and a Glycemic Index of 90, they exceed the low-carb limits necessary for maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Potato bags (cheese filling)
Potato bags with cheese filling have a high Glycemic Index of 90 and a Glycemic Load of 15.8, leading to a substantial increase in blood sugar levels. They are best avoided by those managing blood glucose.
Vitamin Check
- Vitamin A (Retinol)
- 140
- Vitamin C
- 10
- Vitamin B1 (Thiamine)
- 0.08
- Vitamin B2 (Riboflavin)
- 0.18
- Vitamin B6 (Pyridoxine)
- 0.2
- Beta-Carotene
- 75
Mineral Check
- Sodium
- 250
- Calcium
- 155
- Iron
- 0.6
- Potassium
- 180
- Magnesium
- 15
- Phosphorus
- 100
- Zinc
- 1
Allergen Check
- Fructose
- Low
- Lactose
- Moderate
- Gluten
- Traces
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 194 kcal |
| Beta-CaroteneVitamin | 75 |
| CalciumMineral | 155 |
| CarbohydratesMacro | 14 |
| Dietary FatMacro | 11 |
| Dietary FiberMacro | 1 |
| IronMineral | 0.6 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 100 |
| PotassiumMineral | 180 |
| ProteinMacro | 8 |
| SodiumMineral | 250 |
| Vitamin A (Retinol)Vitamin | 140 |
| Vitamin B1 (Thiamine)Vitamin | 0.08 |
| Vitamin B2 (Riboflavin)Vitamin | 0.18 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.2 |
| Vitamin CVitamin | 10 |
| WaterMacro | 63 |
| ZincMineral | 1 |
