Dumplings (from boiled potatoes)
Carb Check
- Carbs
- 14gCarbs
- Fiber
- 1gFiber
- Net Carbs
- 13gNet Carbs
- Carbs per Portion
- 28gCarbs per Portion
- Glycemic Index
- 90Glycemic Index
- Glycemic Load
- 25.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Dumplings (from boiled potatoes)
- Water78.0g
- Fiber1.0g
- Carbs14.0g
- Fat3.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Dumplings made from boiled potatoes are high in carbohydrates, making them less suitable for carbohydrate-restricted diets. They offer minimal fiber and essential nutrients.
- High in carbohydrates with 14g per serving.
- Contains low fiber at 1g per serving.
- Low in most essential nutrients.
Is Dumplings (from boiled potatoes) keto?
These dumplings are generally not suitable for a ketogenic diet due to their high carbohydrate content. With 14 grams of carbohydrates per serving, they can quickly surpass the carb limits set by a standard keto diet.
Carbohydrate Impact and Glycemic Index of Dumplings (from boiled potatoes)
The glycemic index of these dumplings stands at a high 90, suggesting substantial impacts on blood sugar levels. Their glycemic load of 25.2 further signifies significant glucose release, making them a less desirable option for those managing blood sugar.
Vitamin Check
- Vitamin A (Retinol)
- 30
- Vitamin C
- 8
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.08
- Beta-Carotene
- 10
Mineral Check
- Sodium
- 220
- Calcium
- 10
- Iron
- 0.6
- Potassium
- 200
- Magnesium
- 15
- Phosphorus
- 40
- Zinc
- 0.4
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 97 kcal |
| Beta-CaroteneVitamin | 10 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 14 |
| Dietary FatMacro | 3 |
| Dietary FiberMacro | 1 |
| IronMineral | 0.6 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 40 |
| PotassiumMineral | 200 |
| ProteinMacro | 3 |
| SodiumMineral | 220 |
| Vitamin A (Retinol)Vitamin | 30 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.08 |
| Vitamin CVitamin | 8 |
| WaterMacro | 78 |
| ZincMineral | 0.4 |
