Potato pancakes (prepared)
Carb Check
- Carbs
- 18gCarbs
- Fiber
- 1.3gFiber
- Net Carbs
- 16.7gNet Carbs
- Carbs per Portion
- 36gCarbs per Portion
- Glycemic Index
- 90Glycemic Index
- Glycemic Load
- 32.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Potato pancakes (prepared)
- Water66.0g
- Fiber1.3g
- Carbs18.0g
- Fat9.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Potato pancakes are high in carbohydrates and generally not suitable for low-carb diets. They offer minimal fiber and nutrient content, making them a less optimal choice nutritionally.
- High carbohydrate content with 18 grams per serving.
- Low in fiber, providing only 1.3 grams.
- Contains low levels of essential nutrients like calcium and potassium.
Is Potato pancakes (prepared) keto?
No, Potato pancakes are not ideal for a keto diet due to their high carbohydrate content. Consuming this food can easily exceed daily keto carb limits and may disrupt ketosis.
Carbohydrate Impact and Glycemic Index of Potato pancakes (prepared)
Potato pancakes have a high glycemic index of 90, indicating they can sharply spike blood sugar levels. This makes them unsuitable for individuals seeking to maintain stable glucose levels.
Vitamin Check
- Vitamin A (Retinol)
- 20
- Vitamin C
- 15
- Vitamin B1 (Thiamine)
- 0.08
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.15
- Beta-Carotene
- 5
Mineral Check
- Sodium
- 760
- Calcium
- 15
- Iron
- 1.1
- Potassium
- 380
- Magnesium
- 25
- Phosphorus
- 50
- Zinc
- 0.5
Allergen Check
- Fructose
- Not present
- Lactose
- Low
- Gluten
- Moderate
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 172 kcal |
| Beta-CaroteneVitamin | 5 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 18 |
| Dietary FatMacro | 9 |
| Dietary FiberMacro | 1.3 |
| IronMineral | 1.1 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 50 |
| PotassiumMineral | 380 |
| ProteinMacro | 3 |
| SodiumMineral | 760 |
| Vitamin A (Retinol)Vitamin | 20 |
| Vitamin B1 (Thiamine)Vitamin | 0.08 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.15 |
| Vitamin CVitamin | 15 |
| WaterMacro | 66 |
| ZincMineral | 0.5 |
