Your Complete Low-Carb & Keto Food Guide
Discover nutritional data, glycemic index values, and make informed choices for your low-carb lifestyle
Top Keto Foods
Lowest carb foods perfect for your ketogenic diet
Mixed Minced Meat (Beef & Pork)
Rabbit Meat
Sweetbread (Calf Thymus)
Alaska pollack
Allgäu hard cheese (50% fdm)
Anchovy
Anglerfish
Appenzeller (cheese)
Bacon (bacon)
Beef kidney
Beef meat (lean)
Beef meat (prime rib)
Browse by Category
Find keto-friendly options in every food group
Fish
37 foods
Meat
35 foods
Meat dishes
34 foods
Cheese
31 foods
Meat and sausage products
29 foods
Fish products and fish dishes
25 foods
Soups and stews
25 foods
Poultry
22 foods
Understanding Glycemic Index
Learn how different foods affect your blood sugar levels
Low GI (0-55)
Slow, steady blood sugar rise. Ideal for sustained energy and weight management.
Medium GI (56-69)
Moderate blood sugar impact. Consume in moderation, especially around exercise.
High GI (70+)
Rapid blood sugar spike. Limit these foods, especially when managing weight or blood sugar.
Essential Nutrients
Track vitamins and minerals important for a healthy low-carb diet
Learn & Understand
Educational guides to help you make informed dietary choices
Latest Guides
Recently published nutrition guides
Water Fasting: A Complete Guide to Prolonged Fasting for Metabolic Health
Explore the evidence behind water fasting—a powerful metabolic intervention that triggers ketosis, autophagy, and significant physiological changes. Learn how prolonged fasting affects your body and when it might be appropriate.
Intermittent Fasting: The Complete Evidence-Based Guide to Time-Restricted Eating
Discover the science behind intermittent fasting and time-restricted eating. Learn about the 16:8 method, metabolic benefits, weight loss evidence, and practical strategies for sustainable implementation.
Creatine Supplementation: Beyond the Gym
Discover how creatine benefits go far beyond muscle building. Learn about its proven effects on brain function, memory, mental fatigue, and healthy aging—backed by meta-analyses and clinical trials.
Blood Glucose Monitors for Non-Diabetics: A Dieting Revolution
Discover how blood glucose monitors—especially continuous glucose monitors (CGMs)—can help non-diabetics optimize their diet, improve metabolic health, and achieve better weight loss results through personalized nutritional insights.
Bovine Colostrum: Complete Supplement Guide
Discover how bovine colostrum supports gut microbiome diversity, strengthens intestinal barrier function, and enhances immune markers. Backed by clinical trials and research.
Alcohol and Low-Carb Diets: A Complete Guide
Learn why alcohol pauses fat burning, which drinks are lowest in carbs, and how to enjoy alcohol responsibly while maintaining your low-carb lifestyle.
Diet Compatibility
We track compatibility with popular dietary approaches
Ketogenic
Very low carb, high fat
Paleo
Whole foods, no grains
Low FODMAP
Gut-friendly eating
Carnivore
Animal-based only
Test Your Nutrition Knowledge
Which food has more protein? More vitamin C? Play our fun nutrition quiz and learn!
Calculate Your Keto Macros
Use our free keto calculator to find your optimal daily macronutrient targets