Beef meat (lean)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Beef meat (lean)
- Nutrientg
- Water75.0g
- Fiber0.0g
- Carbs0.0g
- Fat2.0g
- Protein22.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Lean beef is a staple protein in low-carb diets, offering essential nutrients without any carbohydrates. It is particularly rich in zinc and phosphorus, supporting both muscle and bone health.
- Contains zero carbohydrates
- Low in sodium
- High in zinc
- Moderate source of phosphorus
- Low in calcium
Vitamin Check
- Vitamin A (Retinol)
- 20 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.23 mg
- Vitamin B 2 (Riboflavin)
- 0.26 mg
- Vitamin B 6 (Pyridoxine)
- 0.19 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 160 mg
- Calcium
- 5 mg
- Iron
- 2.1 mg
- Potassium
- 355 mg
- Magnesium
- 25 mg
- Phosphorus
- 195 mg
- Zinc
- 4.2 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 107 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 22 g |
| Watermicro | 75 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 2 g |
| Vitamin A (Retinol)vitamin | 20 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.26 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.19 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.23 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 160 mg |
| Calciummineral | 5 mg |
| Potassiummineral | 355 mg |
| Ironmineral | 2.1 mg |
| Magnesiummineral | 25 mg |
| Phosphorusmineral | 195 mg |
| Zincmineral | 4.2 mg |
Is Beef meat (lean) keto?
Lean beef is perfectly suitable for a ketogenic diet as it has no carbohydrates. It's an excellent source of high-quality protein and beneficial nutrients like zinc, making it ideal for those following a keto lifestyle focused on low-carb, nutrient-dense foods.
Carbohydrate Impact and Glycemic Index of Beef meat (lean)
Lean beef does not affect blood sugar levels due to its zero carbohydrate content. Consequently, its Glycemic Index (GI) and Glycemic Load (GL) are nonexistent, making it a great choice for maintaining blood sugar stability.