Beef meat (lean)

Lean beef is a staple protein in low-carb diets, offering essential nutrients without any carbohydrates. It is particularly rich in zinc and phosphorus, supporting both muscle and bone health.

• Contains zero carbohydrates
• Low in sodium
• High in zinc
• Moderate source of phosphorus
• Low in calcium

Is Beef meat (lean) keto?

Lean beef is perfectly suitable for a ketogenic diet as it has no carbohydrates. It's an excellent source of high-quality protein and beneficial nutrients like zinc, making it ideal for those following a keto lifestyle focused on low-carb, nutrient-dense foods.

Carbohydrate Impact and Glycemic Index of Beef meat (lean)

Lean beef does not affect blood sugar levels due to its zero carbohydrate content. Consequently, its Glycemic Index (GI) and Glycemic Load (GL) are nonexistent, making it a great choice for maintaining blood sugar stability.