Anglerfish
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Anglerfish
- Nutrientg
- Water83.0g
- Fiber0.0g
- Carbs0.0g
- Fat1.0g
- Protein15.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Anglerfish is a healthy seafood option, offering moderate amounts of phosphorus without any carbohydrates, making it suitable for those on a low-carb diet. It also contains small quantities of essential minerals such as magnesium and potassium.
- Moderate amount of phosphorus: Provides 18% of the RDA.
- Contains low levels of magnesium and potassium.
- Zero carbohydrates, fitting well into a low-carb lifestyle.
Vitamin Check
- Vitamin A (Retinol)
- 7 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.02 mg
- Vitamin B 2 (Riboflavin)
- 0.06 mg
- Vitamin B 6 (Pyridoxine)
- 0.15 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 280 mg
- Calcium
- 20 mg
- Iron
- 0.3 mg
- Potassium
- 235 mg
- Magnesium
- 30 mg
- Phosphorus
- 220 mg
- Zinc
- 0.5 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 66 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 15 g |
| Watermicro | 83 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 7 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.06 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.15 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.02 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 280 mg |
| Calciummineral | 20 mg |
| Potassiummineral | 235 mg |
| Ironmineral | 0.3 mg |
| Magnesiummineral | 30 mg |
| Phosphorusmineral | 220 mg |
| Zincmineral | 0.5 mg |
Is Anglerfish keto?
Anglerfish is suitable for a ketogenic diet due to its complete lack of carbohydrates. It provides a good source of protein along with essential minerals, supporting ketosis without impacting carbohydrate intake.
Carbohydrate Impact and Glycemic Index of Anglerfish
Anglerfish has no carbohydrates, so it does not influence blood sugar levels. With no glycemic index or load, it is an excellent choice for individuals managing their blood sugar levels.