Beef meat (prime rib)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Beef meat (prime rib)
- Water69.0g
- Fiber0.0g
- Carbs0.0g
- Fat8.0g
- Protein21.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Beef prime rib is a carbohydrate-free option ideal for low-carb diets. It highlights its nutritional value with high zinc content, essential for immune function.
- No carbohydrates make it compatible with low-carb diets.
- Rich in zinc at 30.86% RDA, labeled high.
- Low in sodium, calcium, potassium, iron, and magnesium.
Is Beef meat (prime rib) keto?
Yes, beef prime rib fits into a ketogenic diet thanks to its zero carbohydrate content. It's a protein-rich food that supports keto lifestyle without increasing carb intake.
Carbohydrate Impact and Glycemic Index of Beef meat (prime rib)
Given its absence of carbohydrates, beef prime rib does not affect blood sugar levels, making it ideal for those monitoring their glucose intake.
Vitamin Check
- Vitamin A (Retinol)
- 15
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.08
- Vitamin B2 (Riboflavin)
- 0.15
- Vitamin B6 (Pyridoxine)
- 0.35
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 130
- Calcium
- 4
- Iron
- 1.9
- Potassium
- 315
- Magnesium
- 20
- Phosphorus
- 150
- Zinc
- 3.6
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 155 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 4 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 8 |
| Dietary FiberMacro | 0 |
| IronMineral | 1.9 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 150 |
| PotassiumMineral | 315 |
| ProteinMacro | 21 |
| SodiumMineral | 130 |
| Vitamin A (Retinol)Vitamin | 15 |
| Vitamin B1 (Thiamine)Vitamin | 0.08 |
| Vitamin B2 (Riboflavin)Vitamin | 0.15 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.35 |
| Vitamin CVitamin | 0 |
| WaterMacro | 69 |
| ZincMineral | 3.6 |
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