Beef kidney
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Beef kidney
- Water76.0g
- Fiber0.0g
- Carbs0.0g
- Fat5.0g
- Protein17.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Very High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Moderate
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Beef kidney is a nutrient-dense organ meat with zero carbs, high in iron, and a moderate phosphorus content. It supports mineral intake in low-carb nutrition strategies.
- Zero carbohydrates, suitable for low-carb diets.
- High in iron, providing 54.61% of daily value per serving.
- Good source of phosphorus at 24.49% of daily value.
Is Beef kidney keto?
Beef kidney is suitable for a ketogenic diet given its absence of carbohydrates and richness in minerals like iron. Its nutrient-dense profile complements the nutritional needs of individuals in ketosis.
Carbohydrate Impact and Glycemic Index of Beef kidney
Beef kidney registers a minimal effect on blood sugar due to its zero carbohydrate content. It naturally aligns with low-glycemic dietary approaches, suitable for monitoring blood glucose levels.
Vitamin Check
- Vitamin A (Retinol)
- 330
- Vitamin C
- 10
- Vitamin B1 (Thiamine)
- 0.3
- Vitamin B2 (Riboflavin)
- 2.26
- Vitamin B6 (Pyridoxine)
- 0.39
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 600
- Calcium
- 10
- Iron
- 9.5
- Potassium
- 245
- Magnesium
- 20
- Phosphorus
- 250
- Zinc
- 2.1
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 113 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 5 |
| Dietary FiberMacro | 0 |
| IronMineral | 9.5 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 250 |
| PotassiumMineral | 245 |
| ProteinMacro | 17 |
| SodiumMineral | 600 |
| Vitamin A (Retinol)Vitamin | 330 |
| Vitamin B1 (Thiamine)Vitamin | 0.3 |
| Vitamin B2 (Riboflavin)Vitamin | 2.26 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.39 |
| Vitamin CVitamin | 10 |
| WaterMacro | 76 |
| ZincMineral | 2.1 |
