Beef kidney
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Beef kidney
- Nutrientg
- Water76.0g
- Fiber0.0g
- Carbs0.0g
- Fat5.0g
- Protein17.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Very High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Moderate
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Beef kidney is a nutrient-dense organ meat with zero carbs, high in iron, and a moderate phosphorus content. It supports mineral intake in low-carb nutrition strategies.
- Zero carbohydrates, suitable for low-carb diets.
- High in iron, providing 54.61% of daily value per serving.
- Good source of phosphorus at 24.49% of daily value.
Vitamin Check
- Vitamin A (Retinol)
- 330 μg
- Vitamin C
- 10 mg
- Vitamin B 1 (Thiamine)
- 0.3 mg
- Vitamin B 2 (Riboflavin)
- 2.26 mg
- Vitamin B 6 (Pyridoxine)
- 0.39 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 600 mg
- Calcium
- 10 mg
- Iron
- 9.5 mg
- Potassium
- 245 mg
- Magnesium
- 20 mg
- Phosphorus
- 250 mg
- Zinc
- 2.1 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 113 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 17 g |
| Watermicro | 76 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 5 g |
| Vitamin A (Retinol)vitamin | 330 μg |
| Vitamin B 2 (Riboflavin)vitamin | 2.26 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.39 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.3 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 10 mg |
| Sodiummineral | 600 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 245 mg |
| Ironmineral | 9.5 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 250 mg |
| Zincmineral | 2.1 mg |
Is Beef kidney keto?
Beef kidney is suitable for a ketogenic diet given its absence of carbohydrates and richness in minerals like iron. Its nutrient-dense profile complements the nutritional needs of individuals in ketosis.
Carbohydrate Impact and Glycemic Index of Beef kidney
Beef kidney registers a minimal effect on blood sugar due to its zero carbohydrate content. It naturally aligns with low-glycemic dietary approaches, suitable for monitoring blood glucose levels.