Mixed Minced Meat (Beef & Pork)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Mixed Minced Meat (Beef & Pork)
- Water69.0g
- Fiber0.0g
- Carbs0.0g
- Fat10.0g
- Protein20.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
A blend of minced beef and pork combining beef's robust flavor with pork's juiciness and fat for tender, flavorful results. High in protein and a good source of iron and B vitamins; the pork adds moisture that makes this mix ideal for burgers, meatballs, meatloaf, and sauces. Suitable for a wide range of cooking methods including frying, baking, grilling, and simmering.
Vitamin Check
- Vitamin A (Retinol)
- 20
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.1
- Vitamin B2 (Riboflavin)
- 0.15
- Vitamin B6 (Pyridoxine)
- 0.36
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 150
- Calcium
- 20
- Iron
- 2.4
- Potassium
- 200
- Magnesium
- 30
- Phosphorus
- 190
- Zinc
- 2.7
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 170 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 20 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 10 |
| Dietary FiberMacro | 0 |
| IronMineral | 2.4 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 190 |
| PotassiumMineral | 200 |
| ProteinMacro | 20 |
| SodiumMineral | 150 |
| Vitamin A (Retinol)Vitamin | 20 |
| Vitamin B1 (Thiamine)Vitamin | 0.1 |
| Vitamin B2 (Riboflavin)Vitamin | 0.15 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.36 |
| Vitamin CVitamin | 0 |
| WaterMacro | 69 |
| ZincMineral | 2.7 |
