LowCarbCheck.com

Alaska pollack

Alaska pollack

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Alaska pollack
Slightly Acidic

Nutrient Distribution per 100g

Alaska pollack

  • Nutrient
    g
  • Water
    81.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    1.0g
  • Protein
    17.0g

Advanced Nutrient Analysis

Histamine
High
Purine
High
Tyramine
Low
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Alaska pollack is a low-calorie, carb-free fish that is beneficial for maintaining muscle mass while on a ketogenic diet. Its solid nutritional profile complements weight-loss and health-oriented meal plans.

  • 0 grams of carbohydrates
  • Good source of phosphorus, providing 24% of daily needs
  • Low in calories
  • Low fat with essential minerals

Vitamin Check

Vitamin A (Retinol)
20 μg
Vitamin C
1 mg
Vitamin B 1 (Thiamine)
0.17 mg
Vitamin B 2 (Riboflavin)
0.17 mg
Vitamin B 6 (Pyridoxine)
0.4 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
250 mg
Calcium
15 mg
Iron
0.2 mg
Potassium
330 mg
Magnesium
25 mg
Phosphorus
300 mg
Zinc
0.6 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Alaska pollack keto?

Yes, Alaska pollack is ideal for a ketogenic diet due to its zero carbohydrate content. Its balanced protein and nutrient profile make it a great choice for keto followers seeking lean protein sources.

Carbohydrate Impact and Glycemic Index of Alaska pollack

Alaska pollack has no carbohydrates, meaning it has no glycemic index value and no impact on blood sugar levels, which is perfect for low-carb lifestyle adherents.