Alaska pollack
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Alaska pollack
- Water81.0g
- Fiber0.0g
- Carbs0.0g
- Fat1.0g
- Protein17.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Alaska pollack is a low-calorie, carb-free fish that is beneficial for maintaining muscle mass while on a ketogenic diet. Its solid nutritional profile complements weight-loss and health-oriented meal plans.
- 0 grams of carbohydrates
- Good source of phosphorus, providing 24% of daily needs
- Low in calories
- Low fat with essential minerals
Is Alaska pollack keto?
Yes, Alaska pollack is ideal for a ketogenic diet due to its zero carbohydrate content. Its balanced protein and nutrient profile make it a great choice for keto followers seeking lean protein sources.
Carbohydrate Impact and Glycemic Index of Alaska pollack
Alaska pollack has no carbohydrates, meaning it has no glycemic index value and no impact on blood sugar levels, which is perfect for low-carb lifestyle adherents.
Vitamin Check
- Vitamin A (Retinol)
- 20
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.17
- Vitamin B2 (Riboflavin)
- 0.17
- Vitamin B6 (Pyridoxine)
- 0.4
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 250
- Calcium
- 15
- Iron
- 0.2
- Potassium
- 330
- Magnesium
- 25
- Phosphorus
- 300
- Zinc
- 0.6
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 74 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.2 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 300 |
| PotassiumMineral | 330 |
| ProteinMacro | 17 |
| SodiumMineral | 250 |
| Vitamin A (Retinol)Vitamin | 20 |
| Vitamin B1 (Thiamine)Vitamin | 0.17 |
| Vitamin B2 (Riboflavin)Vitamin | 0.17 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.4 |
| Vitamin CVitamin | 1 |
| WaterMacro | 81 |
| ZincMineral | 0.6 |
