Bacon (bacon)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Bacon (bacon)
- Nutrientg
- Water13.0g
- Fiber0.0g
- Carbs0.0g
- Fat82.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- High
- Nitrate
- Moderate
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Bacon is a savory option with no carbohydrates, making it perfectly fitting for low-carb diet enthusiasts. It offers moderate zinc levels to support immune function.
- Zero carbs, suitable for low-carb diets.
- 2.67% of RDA for sodium, which is relatively low.
- Contains 10.71% of RDA for zinc.
- Iron content is 4.31% of RDA.
- Low in phosphorus, covering 3.67% of RDA.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.1 mg
- Vitamin B 2 (Riboflavin)
- 0.02 mg
- Vitamin B 6 (Pyridoxine)
- 0.08 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 50 mg
- Calcium
- 2 mg
- Iron
- 0.3 mg
- Potassium
- 15 mg
- Magnesium
- 5 mg
- Phosphorus
- 15 mg
- Zinc
- 0.5 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 746 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 4 g |
| Watermicro | 13 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 82 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.02 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.08 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.1 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 50 mg |
| Calciummineral | 2 mg |
| Potassiummineral | 15 mg |
| Ironmineral | 0.3 mg |
| Magnesiummineral | 5 mg |
| Phosphorusmineral | 15 mg |
| Zincmineral | 0.5 mg |
Is Bacon (bacon) keto?
Yes, Bacon is suitable for the keto diet. Its zero carbs and high-fat content make it a popular choice for those on a ketogenic plan, adding both flavor and nutrients.
Carbohydrate Impact and Glycemic Index of Bacon (bacon)
Bacon has zero carbohydrate content; thus, it does not contribute to blood sugar changes and lacks a glycemic index rating, making it a suitable option for low-glycemic considerations.