LowCarbCheck.com

Anchovy

Anchovy
ASIFEviacanva.com

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Anchovy
Slightly Acidic

Nutrient Distribution per 100g

Anchovy

  • Nutrient
    g
  • Water
    64.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    14.0g
  • Protein
    20.0g

Advanced Nutrient Analysis

Histamine
Very High
Purine
High
Tyramine
High
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Vitamin Check

Vitamin A (Retinol)
20 μg
Vitamin C
0.001 mg
Vitamin B 1 (Thiamine)
0.07 mg
Vitamin B 2 (Riboflavin)
0.27 mg
Vitamin B 6 (Pyridoxine)
0.14 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
250 mg
Calcium
80 mg
Iron
4.9 mg
Potassium
280 mg
Magnesium
40 mg
Phosphorus
230 mg
Zinc
0.9 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
High

Legend

Not present
Traces
Low
Moderate
High