Anchovy
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Anchovy
- Water64.0g
- Fiber0.0g
- Carbs0.0g
- Fat14.0g
- Protein20.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- High
- Tyramine
- High
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
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Vitamin Check
- Vitamin A (Retinol)
- 20
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.07
- Vitamin B2 (Riboflavin)
- 0.27
- Vitamin B6 (Pyridoxine)
- 0.14
- Beta-Carotene
- 0
0% RDA
0% RDA
0% RDA
1% RDA
1% RDA
0% RDA
RDA percentages are based on EU reference values for adults (19-50 years) per 5g serving.
Mineral Check
- Sodium
- 250
- Calcium
- 80
- Iron
- 4.9
- Potassium
- 280
- Magnesium
- 40
- Phosphorus
- 230
- Zinc
- 0.9
1% RDA
1% RDA
2% RDA
1% RDA
1% RDA
2% RDA
0% RDA
RDA percentages are based on EU reference values for adults (19-50 years) per 5g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- High
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 206 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 80 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 14 |
| Dietary FiberMacro | 0 |
| IronMineral | 4.9 |
| MagnesiumMineral | 40 |
| PhosphorusMineral | 230 |
| PotassiumMineral | 280 |
| ProteinMacro | 20 |
| SodiumMineral | 250 |
| Vitamin A (Retinol)Vitamin | 20 |
| Vitamin B1 (Thiamine)Vitamin | 0.07 |
| Vitamin B2 (Riboflavin)Vitamin | 0.27 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.14 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 64 |
| ZincMineral | 0.9 |
