Appenzeller (cheese)

Appenzeller cheese is a zero-carb cheese rich in essential minerals such as calcium and zinc, making it excellent for bone health. Its high sodium and moderate magnesium content should be considered in dietary planning.

• Contains 0g of carbohydrates.
• High content of calcium and zinc, essential for bone health.
• Rich in phosphorus, contributing to over 220% of RDA.
• Contains moderate magnesium levels.
• High sodium content may not be suitable for low-sodium diets.

Is Appenzeller (cheese) keto?

Appenzeller cheese is ideal for a keto diet due to its zero carbohydrate content. Its rich mineral profile supports overall health, while its high fat content aligns perfectly with ketogenic dietary principles.

Carbohydrate Impact and Glycemic Index of Appenzeller (cheese)

Appenzeller cheese has no carbohydrates, so it does not affect blood sugar levels. Without a glycemic index or glycemic load, this cheese is a safe choice for individuals managing their carbohydrate intake and blood glucose.