Appenzeller (cheese)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Appenzeller (cheese)
- Nutrientg
- Water46.0g
- Fiber0.0g
- Carbs0.0g
- Fat32.0g
- Protein25.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Moderate
- Tyramine
- High
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Appenzeller cheese is a zero-carb cheese rich in essential minerals such as calcium and zinc, making it excellent for bone health. Its high sodium and moderate magnesium content should be considered in dietary planning.
- Contains 0g of carbohydrates.
- High content of calcium and zinc, essential for bone health.
- Rich in phosphorus, contributing to over 220% of RDA.
- Contains moderate magnesium levels.
- High sodium content may not be suitable for low-sodium diets.
Vitamin Check
- Vitamin A (Retinol)
- 350 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.04 mg
- Vitamin B 2 (Riboflavin)
- 0.44 mg
- Vitamin B 6 (Pyridoxine)
- 0.07 mg
- Beta-Carotene (ß-Carotene)
- 190 μg
Mineral Check
- Sodium
- 1580 mg
- Calcium
- 740 mg
- Iron
- 0.3 mg
- Potassium
- 80 mg
- Magnesium
- 30 mg
- Phosphorus
- 540 mg
- Zinc
- 4 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 386 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 25 g |
| Watermicro | 46 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 32 g |
| Vitamin A (Retinol)vitamin | 350 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.44 mg |
| Beta-Carotene (ß-Carotene)vitamin | 190 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.07 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.04 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 1580 mg |
| Calciummineral | 740 mg |
| Potassiummineral | 80 mg |
| Ironmineral | 0.3 mg |
| Magnesiummineral | 30 mg |
| Phosphorusmineral | 540 mg |
| Zincmineral | 4 mg |
Is Appenzeller (cheese) keto?
Appenzeller cheese is ideal for a keto diet due to its zero carbohydrate content. Its rich mineral profile supports overall health, while its high fat content aligns perfectly with ketogenic dietary principles.
Carbohydrate Impact and Glycemic Index of Appenzeller (cheese)
Appenzeller cheese has no carbohydrates, so it does not affect blood sugar levels. Without a glycemic index or glycemic load, this cheese is a safe choice for individuals managing their carbohydrate intake and blood glucose.