Allgäu hard cheese (50% fdm)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Allgäu hard cheese (50% fdm)
- Nutrientg
- Water37.0g
- Fiber0.0g
- Carbs0.0g
- Fat32.0g
- Protein27.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Not present
- Tyramine
- High
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Allgäu hard cheese is highly nutritious with no carbohydrates, making it excellent for low-carb diets. This cheese is rich in calcium, zinc, and phosphorus, supporting bone and metabolic health despite its high sodium content.
- Extremely high in calcium, covering 283.87% of the RDA.
- Very high in sodium, 133.33% of the RDA.
- Contains significant amounts of zinc and phosphorus.
- No carbohydrates or fiber, ideal for low-carb diets.
- Rich, strong flavor typically favored for cheese lovers.
Vitamin Check
- Vitamin A (Retinol)
- 400 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.02 mg
- Vitamin B 2 (Riboflavin)
- 0.32 mg
- Vitamin B 6 (Pyridoxine)
- 0.13 mg
- Beta-Carotene (ß-Carotene)
- 200 μg
Mineral Check
- Sodium
- 1520 mg
- Calcium
- 880 mg
- Iron
- 0.3 mg
- Potassium
- 85 mg
- Magnesium
- 35 mg
- Phosphorus
- 580 mg
- Zinc
- 4.1 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Low
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 395 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 27 g |
| Watermicro | 37 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 32 g |
| Vitamin A (Retinol)vitamin | 400 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.32 mg |
| Beta-Carotene (ß-Carotene)vitamin | 200 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.13 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.02 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 1520 mg |
| Calciummineral | 880 mg |
| Potassiummineral | 85 mg |
| Ironmineral | 0.3 mg |
| Magnesiummineral | 35 mg |
| Phosphorusmineral | 580 mg |
| Zincmineral | 4.1 mg |
Is Allgäu hard cheese (50% fdm) keto?
Yes, Allgäu hard cheese is perfectly keto-friendly as it contains zero carbohydrates. Its high-fat content aligns well with keto principles, providing both flavor and essential nutrients for those on a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Allgäu hard cheese (50% fdm)
Since Allgäu hard cheese contains no carbohydrates, it has no glycemic index, meaning it will not affect blood sugar levels. This makes it an ideal choice for those monitoring their carbohydrate intake closely.