Ayran
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 2.0gNet Carbs
- Carbs per Portion
- 3.0gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 1.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Ayran
- Nutrientg
- Water92.0g
- Fiber0.0g
- Carbs2.0g
- Fat2.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Ayran is a refreshing, low-carb beverage with a low glycemic index, ideal for hydrating while managing carbohydrate intake. It offers some electrolytes, aiding in maintaining hydration and balance.
- Contains 2 grams of carbohydrates per serving.
- Low in sodium but provides some electrolytes.
- Contributes minor amounts of calcium and potassium.
- Low glycemic index of 35 makes it suitable for managing blood sugar levels.
Vitamin Check
- Vitamin A (Retinol)
- 15 μg
- Vitamin C
- 0.001 mg
- Vitamin B 1 (Thiamine)
- 0.02 mg
- Vitamin B 2 (Riboflavin)
- 0.09 mg
- Vitamin B 6 (Pyridoxine)
- 0.02 mg
- Beta-Carotene (ß-Carotene)
- 9 μg
Mineral Check
- Sodium
- 560 mg
- Calcium
- 65 mg
- Iron
- 0.1 mg
- Potassium
- 75 mg
- Magnesium
- 7 mg
- Phosphorus
- 45 mg
- Zinc
- 0.2 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Low
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 35 kcal |
| Carbohydratesmacro | 2 g |
| Proteinmacro | 2 g |
| Watermicro | 92 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 2 g |
| Vitamin A (Retinol)vitamin | 15 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.09 mg |
| Beta-Carotene (ß-Carotene)vitamin | 9 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.02 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.02 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0.001 mg |
| Sodiummineral | 560 mg |
| Calciummineral | 65 mg |
| Potassiummineral | 75 mg |
| Ironmineral | 0.1 mg |
| Magnesiummineral | 7 mg |
| Phosphorusmineral | 45 mg |
| Zincmineral | 0.2 mg |
Is Ayran keto?
Ayran can be considered keto-friendly due to its low carbohydrate content. However, its compatibility depends on the daily carb allowance in one's keto plan. It also provides hydration with minimal sugar impact.
Carbohydrate Impact and Glycemic Index of Ayran
With a glycemic index of 35 and low glycemic load, Ayran has a modest impact on blood sugar levels, making it a potential beverage choice for those managing insulin responses.