Skimmed milk powder
Carb Check
- Carbs
- 50gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 50gNet Carbs
- Carbs per Portion
- 5gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 1.8Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Skimmed milk powder
- Water4.0g
- Fiber0.0g
- Carbs50.0g
- Fat1.0g
- Protein35.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Skimmed milk powder is nutrient-dense, providing exceptionally high levels of calcium and other minerals. However, its high carbohydrate content makes it less suitable for low-carb diets.
- Contains a significant carbohydrate content of 50 grams.
- Extremely high in calcium, exceeding daily requirements.
- Substantial levels of potassium and zinc.
- High amounts of phosphorus and magnesium.
Is Skimmed milk powder keto?
Skimmed milk powder is not keto-friendly due to its high carbohydrate content, which is contrary to the low-carb requirements of a ketogenic diet. It should be avoided or consumed with caution when maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Skimmed milk powder
With a glycemic index of 35 and a higher glycemic load, skimmed milk powder can significantly affect blood sugar levels. Its carbohydrate content necessitates caution for those monitoring their glycemic impact.
Vitamin Check
- Vitamin A (Retinol)
- 5
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.34
- Vitamin B2 (Riboflavin)
- 2.18
- Vitamin B6 (Pyridoxine)
- 0.28
- Beta-Carotene
- 20
Mineral Check
- Sodium
- 1420
- Calcium
- 1300
- Iron
- 0.8
- Potassium
- 1600
- Magnesium
- 120
- Phosphorus
- 1000
- Zinc
- 4
Allergen Check
- Fructose
- Not present
- Lactose
- High
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 360 kcal |
| Beta-CaroteneVitamin | 20 |
| CalciumMineral | 1300 |
| CarbohydratesMacro | 50 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.8 |
| MagnesiumMineral | 120 |
| PhosphorusMineral | 1000 |
| PotassiumMineral | 1600 |
| ProteinMacro | 35 |
| SodiumMineral | 1420 |
| Vitamin A (Retinol)Vitamin | 5 |
| Vitamin B1 (Thiamine)Vitamin | 0.34 |
| Vitamin B2 (Riboflavin)Vitamin | 2.18 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.28 |
| Vitamin CVitamin | 2 |
| WaterMacro | 4 |
| ZincMineral | 4 |
