Sour cream (sour cream 10 % fat)

Sour cream with 10% fat content offers a creamy texture and rich flavor, ideal for enhancing dishes. It is a substantial source of calcium, phosphorus, and magnesium, contributing to bone and muscle health.

• Contains about 3g of total carbohydrates.
• High in calcium, providing up to 71% of RDA.
• Moderate in potassium content.
• A rich source of phosphorus, crucial for bone health.

Is Sour cream (sour cream 10% fat) keto?

Sour cream with 10% fat is suitable for a ketogenic diet, emphasizing its high-fat content and low carbohydrate value of 3g per serving. Its richness in fats makes it a great choice for keto meals and snacks.

Carbohydrate Impact and Glycemic Index of Sour cream (sour cream 10% fat)

With a glycemic index of 35 and a very low glycemic load of 0.2, sour cream minimally impacts blood sugar levels. This low impact on carbohydrates makes it suitable for those managing their blood glucose.