Sour cream (sour cream 10 % fat)
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 3.0gNet Carbs
- Carbs per Portion
- 0.5gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 0.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Sour cream (sour cream 10 % fat)
- Nutrientg
- Water82.0g
- Fiber0.0g
- Carbs3.0g
- Fat10.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Sour cream with 10% fat content offers a creamy texture and rich flavor, ideal for enhancing dishes. It is a substantial source of calcium, phosphorus, and magnesium, contributing to bone and muscle health.
- Contains about 3g of total carbohydrates.
- High in calcium, providing up to 71% of RDA.
- Moderate in potassium content.
- A rich source of phosphorus, crucial for bone health.
Vitamin Check
- Vitamin A (Retinol)
- 110 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.04 mg
- Vitamin B 2 (Riboflavin)
- 0.16 mg
- Vitamin B 6 (Pyridoxine)
- 0.03 mg
- Beta-Carotene (ß-Carotene)
- 60 μg
Mineral Check
- Sodium
- 100 mg
- Calcium
- 110 mg
- Iron
- 0.1 mg
- Potassium
- 140 mg
- Magnesium
- 10 mg
- Phosphorus
- 90 mg
- Zinc
- 0.4 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 115 kcal |
| Carbohydratesmacro | 3 g |
| Proteinmacro | 3 g |
| Watermicro | 82 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 10 g |
| Vitamin A (Retinol)vitamin | 110 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.16 mg |
| Beta-Carotene (ß-Carotene)vitamin | 60 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.03 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.04 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 100 mg |
| Calciummineral | 110 mg |
| Potassiummineral | 140 mg |
| Ironmineral | 0.1 mg |
| Magnesiummineral | 10 mg |
| Phosphorusmineral | 90 mg |
| Zincmineral | 0.4 mg |
Is Sour cream (sour cream 10% fat) keto?
Sour cream with 10% fat is suitable for a ketogenic diet, emphasizing its high-fat content and low carbohydrate value of 3g per serving. Its richness in fats makes it a great choice for keto meals and snacks.
Carbohydrate Impact and Glycemic Index of Sour cream (sour cream 10% fat)
With a glycemic index of 35 and a very low glycemic load of 0.2, sour cream minimally impacts blood sugar levels. This low impact on carbohydrates makes it suitable for those managing their blood glucose.