Crème fraîche (30% fat)
Carb Check
- Carbs
- 6gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 6.0gNet Carbs
- Carbs per Portion
- 0.9gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 0.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Crème fraîche (30% fat)
- Nutrientg
- Water63.0g
- Fiber0.0g
- Carbs6.0g
- Fat27.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Crème fraîche (30% fat) is a creamy, rich dairy product that provides significant amounts of calcium and phosphorus. With its low carb content, it's ideal for those on restricted carbohydrate diets.
- GI: 35, GL: 0.3 - minimal impact on blood sugar.
- High in calcium (48.4% RDA) and phosphorus (57.1% RDA).
- Moderate in potassium (20.3% RDA) with a low sodium content (13.3% RDA).
Vitamin Check
- Vitamin A (Retinol)
- 300 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.02 mg
- Vitamin B 2 (Riboflavin)
- 0.2 mg
- Vitamin B 6 (Pyridoxine)
- 0.02 mg
- Beta-Carotene (ß-Carotene)
- 140 μg
Mineral Check
- Sodium
- 75 mg
- Calcium
- 75 mg
- Iron
- 0.1 mg
- Potassium
- 120 mg
- Magnesium
- 1 mg
- Phosphorus
- 70 mg
- Zinc
- 0.1 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 277 kcal |
| Carbohydratesmacro | 6 g |
| Proteinmacro | 2 g |
| Watermicro | 63 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 27 g |
| Vitamin A (Retinol)vitamin | 300 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.2 mg |
| Beta-Carotene (ß-Carotene)vitamin | 140 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.02 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.02 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 75 mg |
| Calciummineral | 75 mg |
| Potassiummineral | 120 mg |
| Ironmineral | 0.1 mg |
| Magnesiummineral | 1 mg |
| Phosphorusmineral | 70 mg |
| Zincmineral | 0.1 mg |
Is Crème fraîche (30% fat) keto?
Crème fraîche is indeed suitable for ketogenic diets thanks to its low carbohydrate content (6g per serving). Its high-fat content enhances taste and nutritional value in ketosis-friendly meal plans.
Carbohydrate Impact and Glycemic Index of Crème fraîche (30% fat)
This dairy product has a low glycemic index of 35 and a glycemic load of 0.3, indicating it has a very low impact on blood glucose levels. As such, crème fraîche can effectively aid in managing dietary glucose control.