Crème fraîche (30% fat)
Carb Check
- Carbs
- 6gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 6gNet Carbs
- Carbs per Portion
- 0.9gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 0.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Crème fraîche (30% fat)
- Water63.0g
- Fiber0.0g
- Carbs6.0g
- Fat27.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Crème fraîche (30% fat) is a creamy, rich dairy product that provides significant amounts of calcium and phosphorus. With its low carb content, it's ideal for those on restricted carbohydrate diets.
- GI: 35, GL: 0.3 - minimal impact on blood sugar.
- High in calcium (48.4% RDA) and phosphorus (57.1% RDA).
- Moderate in potassium (20.3% RDA) with a low sodium content (13.3% RDA).
Is Crème fraîche (30% fat) keto?
Crème fraîche is indeed suitable for ketogenic diets thanks to its low carbohydrate content (6g per serving). Its high-fat content enhances taste and nutritional value in ketosis-friendly meal plans.
Carbohydrate Impact and Glycemic Index of Crème fraîche (30% fat)
This dairy product has a low glycemic index of 35 and a glycemic load of 0.3, indicating it has a very low impact on blood glucose levels. As such, crème fraîche can effectively aid in managing dietary glucose control.
Vitamin Check
- Vitamin A (Retinol)
- 300
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.2
- Vitamin B6 (Pyridoxine)
- 0.02
- Beta-Carotene
- 140
Mineral Check
- Sodium
- 75
- Calcium
- 75
- Iron
- 0.1
- Potassium
- 120
- Magnesium
- 1
- Phosphorus
- 70
- Zinc
- 0.1
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 277 kcal |
| Beta-CaroteneVitamin | 140 |
| CalciumMineral | 75 |
| CarbohydratesMacro | 6 |
| Dietary FatMacro | 27 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.1 |
| MagnesiumMineral | 1 |
| PhosphorusMineral | 70 |
| PotassiumMineral | 120 |
| ProteinMacro | 2 |
| SodiumMineral | 75 |
| Vitamin A (Retinol)Vitamin | 300 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.2 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.02 |
| Vitamin CVitamin | 0 |
| WaterMacro | 63 |
| ZincMineral | 0.1 |
