Heavy cream (30% fat)
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 3gNet Carbs
- Carbs per Portion
- 0.5gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 0.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Heavy cream (30% fat)
- Water62.0g
- Fiber0.0g
- Carbs3.0g
- Fat32.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Heavy cream, with 30% fat, is rich in calcium and phosphorus, contributing significantly to daily nutritional needs. It's a low-carb option, making it a popular ingredient in ketogenic diets.
- Contains 3g of total carbohydrates with no fiber.
- Provides 51% of the RDA for calcium.
- Moderate in sodium, contributing 15.5% of the RDA.
Is Heavy cream (30% fat) keto?
Heavy cream (30% fat) is an excellent choice for a ketogenic diet due to its low carbohydrate content and high fat percentage. These attributes assist in maintaining ketosis, making it a staple in various keto recipes.
Carbohydrate Impact and Glycemic Index of Heavy cream (30% fat)
While specific GI data for heavy cream is not available, its very low glycemic load (GL) of 0.2 implies minimal impact on blood sugar levels. This makes it an ideal component in diets aiming for stable glucose levels.
Vitamin Check
- Vitamin A (Retinol)
- 320
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.15
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 145
RDA percentages are based on EU reference values for adults (19-50 years) per 15g serving.
Mineral Check
- Sodium
- 90
- Calcium
- 80
- Iron
- 0.1
- Potassium
- 110
- Magnesium
- 10
- Phosphorus
- 65
- Zinc
- 0.3
RDA percentages are based on EU reference values for adults (19-50 years) per 15g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 303 kcal |
| Beta-CaroteneVitamin | 145 |
| CalciumMineral | 80 |
| CarbohydratesMacro | 3 |
| Dietary FatMacro | 32 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.1 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 65 |
| PotassiumMineral | 110 |
| ProteinMacro | 2 |
| SodiumMineral | 90 |
| Vitamin A (Retinol)Vitamin | 320 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.15 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 1 |
| WaterMacro | 62 |
| ZincMineral | 0.3 |
