Yogurt (10% fat)
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 4.0gNet Carbs
- Carbs per Portion
- 6.0gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 2.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Yogurt (10% fat)
- Nutrientg
- Water81.0g
- Fiber0.0g
- Carbs4.0g
- Fat10.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Yogurt with 10% fat offers a creamy texture and rich flavor, and serves as a moderate source of calcium. It is beneficial for those on a low-carb diet due to its low glycemic index.
- Contains 10% fat, making it a richer option than low-fat yogurts.
- Has a low glycemic index (GI) of 35, beneficial for blood sugar control.
- Provides 7.7% of the daily calcium requirement, important for bone health.
Vitamin Check
- Vitamin A (Retinol)
- 110 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.02 mg
- Vitamin B 2 (Riboflavin)
- 0.16 mg
- Vitamin B 6 (Pyridoxine)
- 0.05 mg
- Beta-Carotene (ß-Carotene)
- 60 μg
Mineral Check
- Sodium
- 130 mg
- Calcium
- 120 mg
- Iron
- 0.1 mg
- Potassium
- 140 mg
- Magnesium
- 10 mg
- Phosphorus
- 90 mg
- Zinc
- 0.3 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 117 kcal |
| Carbohydratesmacro | 4 g |
| Proteinmacro | 3 g |
| Watermicro | 81 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 10 g |
| Vitamin A (Retinol)vitamin | 110 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.16 mg |
| Beta-Carotene (ß-Carotene)vitamin | 60 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.05 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.02 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 130 mg |
| Calciummineral | 120 mg |
| Potassiummineral | 140 mg |
| Ironmineral | 0.1 mg |
| Magnesiummineral | 10 mg |
| Phosphorusmineral | 90 mg |
| Zincmineral | 0.3 mg |
Is Yogurt (10% fat) keto?
Yogurt with 10% fat can be suitable for a ketogenic diet if consumed in moderation due to its carbohydrate content. Although it contains 4g of carbs per serving, the high-fat content makes it a potential fit for a keto plan. Combine it with low-carb toppings to maintain ketosis.
Carbohydrate Impact and Glycemic Index of Yogurt (10% fat)
Yogurt with 10% fat has a low glycemic index of 35, which means it causes a relatively low impact on blood sugar levels. With a glycemic load of 2.1, it contributes minimally to blood glucose, making it a good choice for managing blood sugar.