Yogurt (10% fat)
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 4gNet Carbs
- Carbs per Portion
- 6gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 2.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Yogurt (10% fat)
- Water81.0g
- Fiber0.0g
- Carbs4.0g
- Fat10.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Yogurt with 10% fat offers a creamy texture and rich flavor, and serves as a moderate source of calcium. It is beneficial for those on a low-carb diet due to its low glycemic index.
- Contains 10% fat, making it a richer option than low-fat yogurts.
- Has a low glycemic index (GI) of 35, beneficial for blood sugar control.
- Provides 7.7% of the daily calcium requirement, important for bone health.
Is Yogurt (10% fat) keto?
Yogurt with 10% fat can be suitable for a ketogenic diet if consumed in moderation due to its carbohydrate content. Although it contains 4g of carbs per serving, the high-fat content makes it a potential fit for a keto plan. Combine it with low-carb toppings to maintain ketosis.
Carbohydrate Impact and Glycemic Index of Yogurt (10% fat)
Yogurt with 10% fat has a low glycemic index of 35, which means it causes a relatively low impact on blood sugar levels. With a glycemic load of 2.1, it contributes minimally to blood glucose, making it a good choice for managing blood sugar.
Vitamin Check
- Vitamin A (Retinol)
- 110
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.16
- Vitamin B6 (Pyridoxine)
- 0.05
- Beta-Carotene
- 60
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 130
- Calcium
- 120
- Iron
- 0.1
- Potassium
- 140
- Magnesium
- 10
- Phosphorus
- 90
- Zinc
- 0.3
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 117 kcal |
| Beta-CaroteneVitamin | 60 |
| CalciumMineral | 120 |
| CarbohydratesMacro | 4 |
| Dietary FatMacro | 10 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.1 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 90 |
| PotassiumMineral | 140 |
| ProteinMacro | 3 |
| SodiumMineral | 130 |
| Vitamin A (Retinol)Vitamin | 110 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.16 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 1 |
| WaterMacro | 81 |
| ZincMineral | 0.3 |
