Coffee whitener (vegetable)

Carb Check
- Carbs
- 55gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 55.0gNet Carbs
- Carbs per Portion
- 2.8gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Coffee whitener (vegetable)
- Nutrientg
- Water3.0g
- Fiber0.0g
- Carbs55.0g
- Fat35.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Moderate
- Nitrate
- Low
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Coffee whitener is a non-dairy alternative providing high carbohydrates and not ideal for low-carb diets. Its rich mineral content, especially in potassium, phosphorus, and calcium, helps supplement nutritional needs.
- Contains 55g of carbohydrates, suggesting high sugar content.
- Extremely high potassium and phosphorus levels.
- Significant amounts of calcium and iron, meeting daily requirements.
- Moderate magnesium levels aid in metabolic functions.
- High sodium content may impact blood pressure.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0.17 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 120 μg
Mineral Check
- Sodium
- 510 mg
- Calcium
- 20 mg
- Iron
- 1.1 mg
- Potassium
- 810 mg
- Magnesium
- 4 mg
- Phosphorus
- 305 mg
- Zinc
- 0.5 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Traces
- Soy
- Low
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 549 kcal |
Carbohydratesmacro | 55 g |
Proteinmacro | 4 g |
Watermicro | 3 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 35 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.17 mg |
Beta-Carotene (ß-Carotene)vitamin | 120 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 510 mg |
Calciummineral | 20 mg |
Potassiummineral | 810 mg |
Ironmineral | 1.1 mg |
Magnesiummineral | 4 mg |
Phosphorusmineral | 305 mg |
Zincmineral | 0.5 mg |
Is Coffee whitener (vegetable) keto?
Coffee whitener is not suitable for a keto diet due to its extremely high carbohydrate content of 55g per serving. This contradicts the low-carb requirement of ketogenic diets, which prioritize high-fat and low-carbohydrate foods.
Carbohydrate Impact and Glycemic Index of Coffee whitener (vegetable)
With a glycemic index of 35 and a glycemic load of 1, coffee whitener causes a moderate impact on blood sugar levels. The high carbohydrate content can significantly affect those managing blood glucose.