LowCarbCheck.com

Coffee whitener (vegetable)

Coffee whitener (vegetable)

Carb Check

Carbs
55g
Carbs
Fiber
0g
Fiber
Net Carbs
55.0g
Net Carbs
Carbs per Portion
2.8g
Carbs per Portion
Glycemic Index
35
Glycemic Index
Glycemic Load
1
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
No
Vegetarian
No
Low FODMAP
No

pH Check

Coffee whitener (vegetable)
Neutral

Nutrient Distribution per 100g

Coffee whitener (vegetable)

  • Nutrient
    g
  • Water
    3.0g
  • Fiber
    0.0g
  • Carbs
    55.0g
  • Fat
    35.0g
  • Protein
    4.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Low
Tyramine
Low
FODMAP
High
Oxalate
Low
Goitrogen
Low
Sulfite
Moderate
Nitrate
Low
Antioxidants
Not present

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Coffee whitener is a non-dairy alternative providing high carbohydrates and not ideal for low-carb diets. Its rich mineral content, especially in potassium, phosphorus, and calcium, helps supplement nutritional needs.

  • Contains 55g of carbohydrates, suggesting high sugar content.
  • Extremely high potassium and phosphorus levels.
  • Significant amounts of calcium and iron, meeting daily requirements.
  • Moderate magnesium levels aid in metabolic functions.
  • High sodium content may impact blood pressure.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0 mg
Vitamin B 2 (Riboflavin)
0.17 mg
Vitamin B 6 (Pyridoxine)
0 mg
Beta-Carotene (ß-Carotene)
120 μg

Mineral Check

Sodium
510 mg
Calcium
20 mg
Iron
1.1 mg
Potassium
810 mg
Magnesium
4 mg
Phosphorus
305 mg
Zinc
0.5 mg

Allergen Check

Fructose
Traces
Lactose
Not present
Gluten
Traces
Soy
Low
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Coffee whitener (vegetable) keto?

Coffee whitener is not suitable for a keto diet due to its extremely high carbohydrate content of 55g per serving. This contradicts the low-carb requirement of ketogenic diets, which prioritize high-fat and low-carbohydrate foods.

Carbohydrate Impact and Glycemic Index of Coffee whitener (vegetable)

With a glycemic index of 35 and a glycemic load of 1, coffee whitener causes a moderate impact on blood sugar levels. The high carbohydrate content can significantly affect those managing blood glucose.