Coffee whitener (vegetable)

Coffee whitener is a non-dairy alternative providing high carbohydrates and not ideal for low-carb diets. Its rich mineral content, especially in potassium, phosphorus, and calcium, helps supplement nutritional needs.

• Contains 55g of carbohydrates, suggesting high sugar content.
• Extremely high potassium and phosphorus levels.
• Significant amounts of calcium and iron, meeting daily requirements.
• Moderate magnesium levels aid in metabolic functions.
• High sodium content may impact blood pressure.

Is Coffee whitener (vegetable) keto?

Coffee whitener is not suitable for a keto diet due to its extremely high carbohydrate content of 55g per serving. This contradicts the low-carb requirement of ketogenic diets, which prioritize high-fat and low-carbohydrate foods.

Carbohydrate Impact and Glycemic Index of Coffee whitener (vegetable)

With a glycemic index of 35 and a glycemic load of 1, coffee whitener causes a moderate impact on blood sugar levels. The high carbohydrate content can significantly affect those managing blood glucose.