Coffee cream (10% fat)
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 4.0gNet Carbs
- Carbs per Portion
- 0.6gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 0.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Coffee cream (10% fat)
- Nutrientg
- Water81.0g
- Fiber0.0g
- Carbs4.0g
- Fat10.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Coffee cream with 10% fat content is a popular dairy addition for coffee lovers, enhancing flavor and texture. Despite its creamy nature, it contains a moderate amount of carbs, which can be factored into a low-carb diet.
- Contains 10% fat, making it a rich addition to coffee.
- Total carbohydrates: 4g per serving.
- Low glycemic index (GI) of 35.
Vitamin Check
- Vitamin A (Retinol)
- 65 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.03 mg
- Vitamin B 2 (Riboflavin)
- 0.16 mg
- Vitamin B 6 (Pyridoxine)
- 0.04 mg
- Beta-Carotene (ß-Carotene)
- 50 μg
Mineral Check
- Sodium
- 100 mg
- Calcium
- 100 mg
- Iron
- 0.1 mg
- Potassium
- 130 mg
- Magnesium
- 12 mg
- Phosphorus
- 85 mg
- Zinc
- 0.3 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Low
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 123 kcal |
| Carbohydratesmacro | 4 g |
| Proteinmacro | 3 g |
| Watermicro | 81 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 10 g |
| Vitamin A (Retinol)vitamin | 65 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.16 mg |
| Beta-Carotene (ß-Carotene)vitamin | 50 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.04 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.03 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 100 mg |
| Calciummineral | 100 mg |
| Potassiummineral | 130 mg |
| Ironmineral | 0.1 mg |
| Magnesiummineral | 12 mg |
| Phosphorusmineral | 85 mg |
| Zincmineral | 0.3 mg |
Is Coffee cream (10% fat) keto?
Coffee cream may be keto-friendly in small amounts due to its low carbohydrate content of 4g per serving. However, its 10% fat content can add up to your daily fat intake, so it's important to monitor your portions to stay within your macro goals.
Carbohydrate Impact and Glycemic Index of Coffee cream (10% fat)
Coffee cream has a low impact on blood sugar levels, boasting a low glycemic index (GI) of 35. This means it can be enjoyed in moderation without causing significant blood sugar spikes.