Condensed milk (4% fat)

Condensed milk (4% fat) is a creamy dairy product that provides significant calcium and phosphorus, making it a valuable source of minerals. However, it is low in fiber and has a moderate carbohydrate content, which might affect blood sugar levels in a low-carb diet.

• Contains 11g total carbohydrates per serving.
• Low in fiber; 0g fiber.
• Rich in calcium, providing 168% of the RDA.
• Contains high sodium levels at 49% of the RDA.
• Has a low glycemic index of 35.

Is Condensed milk (4% fat) keto?

Condensed milk (4% fat) is not typically considered keto-friendly due to its high carbohydrate content of 11g per serving. Keto diets focus on low carbohydrate intake, and this level could disrupt ketosis. Its nutritional profile, rich in calcium and phosphorus, does not offset this challenge.

Carbohydrate Impact and Glycemic Index of Condensed milk (4% fat)

Condensed milk (4% fat) has a low glycemic index (GI) of 35, indicating a slower impact on blood sugar levels compared to high-GI foods. Its glycemic load (GL) is also low, making it potentially suitable for controlled consumption in moderation, especially for those managing blood sugar levels.