Smetana (dairy)
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 4.0gNet Carbs
- Carbs per Portion
- 0.6gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 0.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Smetana (dairy)
- Nutrientg
- Water72.0g
- Fiber0.0g
- Carbs4.0g
- Fat20.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Smetana is a versatile dairy product high in essential minerals like calcium and phosphorus, making it a nutritious addition to a low-carb diet. Its low glycemic response is ideal for those managing their carbohydrate intake.
- GI: 35, GL: 0.2 - very low impact on blood sugar.
- High in calcium (64.5% RDA) and phosphorus (65.3% RDA).
- Contains moderate levels of zinc (28.6% RDA) and potassium (22.0% RDA).
Vitamin Check
- Vitamin A (Retinol)
- 220 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.04 mg
- Vitamin B 2 (Riboflavin)
- 0.17 mg
- Vitamin B 6 (Pyridoxine)
- 0.04 mg
- Beta-Carotene (ß-Carotene)
- 120 μg
Mineral Check
- Sodium
- 100 mg
- Calcium
- 100 mg
- Iron
- 0.1 mg
- Potassium
- 130 mg
- Magnesium
- 10 mg
- Phosphorus
- 80 mg
- Zinc
- 0.4 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 205 kcal |
| Carbohydratesmacro | 4 g |
| Proteinmacro | 3 g |
| Watermicro | 72 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 20 g |
| Vitamin A (Retinol)vitamin | 220 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.17 mg |
| Beta-Carotene (ß-Carotene)vitamin | 120 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.04 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.04 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 100 mg |
| Calciummineral | 100 mg |
| Potassiummineral | 130 mg |
| Ironmineral | 0.1 mg |
| Magnesiummineral | 10 mg |
| Phosphorusmineral | 80 mg |
| Zincmineral | 0.4 mg |
Is Smetana (dairy) keto?
Smetana is keto-friendly, as it contains only 4 grams of carbohydrates per serving. Its rich texture and nutrient-dense profile make it an excellent choice for enriching dishes while keeping within ketogenic limitations.
Carbohydrate Impact and Glycemic Index of Smetana (dairy)
With a low glycemic index of 35 and a very low glycemic load of 0.2, Smetana has minimal impact on blood sugar levels. Its role in a diet can be significant for those focusing on metabolic health and consistent energy.