Smetana (dairy)
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 4gNet Carbs
- Carbs per Portion
- 0.6gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 0.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Smetana (dairy)
- Water72.0g
- Fiber0.0g
- Carbs4.0g
- Fat20.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Smetana is a versatile dairy product high in essential minerals like calcium and phosphorus, making it a nutritious addition to a low-carb diet. Its low glycemic response is ideal for those managing their carbohydrate intake.
- GI: 35, GL: 0.2 - very low impact on blood sugar.
- High in calcium (64.5% RDA) and phosphorus (65.3% RDA).
- Contains moderate levels of zinc (28.6% RDA) and potassium (22.0% RDA).
Is Smetana (dairy) keto?
Smetana is keto-friendly, as it contains only 4 grams of carbohydrates per serving. Its rich texture and nutrient-dense profile make it an excellent choice for enriching dishes while keeping within ketogenic limitations.
Carbohydrate Impact and Glycemic Index of Smetana (dairy)
With a low glycemic index of 35 and a very low glycemic load of 0.2, Smetana has minimal impact on blood sugar levels. Its role in a diet can be significant for those focusing on metabolic health and consistent energy.
Vitamin Check
- Vitamin A (Retinol)
- 220
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.17
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 120
Mineral Check
- Sodium
- 100
- Calcium
- 100
- Iron
- 0.1
- Potassium
- 130
- Magnesium
- 10
- Phosphorus
- 80
- Zinc
- 0.4
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 205 kcal |
| Beta-CaroteneVitamin | 120 |
| CalciumMineral | 100 |
| CarbohydratesMacro | 4 |
| Dietary FatMacro | 20 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.1 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 80 |
| PotassiumMineral | 130 |
| ProteinMacro | 3 |
| SodiumMineral | 100 |
| Vitamin A (Retinol)Vitamin | 220 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.17 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 1 |
| WaterMacro | 72 |
| ZincMineral | 0.4 |
