LowCarbCheck.com

Milk powder

Milk powder

Carb Check

Carbs
35g
Carbs
Fiber
0g
Fiber
Net Carbs
35.0g
Net Carbs
Carbs per Portion
3.5g
Carbs per Portion
Glycemic Index
35
Glycemic Index
Glycemic Load
1.2
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
No
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Milk powder
Slightly Acidic

Nutrient Distribution per 100g

Milk powder

  • Nutrient
    g
  • Water
    3.0g
  • Fiber
    0.0g
  • Carbs
    35.0g
  • Fat
    26.0g
  • Protein
    25.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Low
Tyramine
Low
FODMAP
Moderate
Oxalate
Not present
Goitrogen
Not present
Sulfite
Low
Nitrate
Not present
Antioxidants
Not present

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Milk powder is a convenient source of essential nutrients, high in calcium and protein, crucial for bone and muscle health. However, due to its high carbohydrate content, it may not fit well into strict low-carb diets.

  • High in calcium and protein, essential for bone health.
  • Rich in several minerals including iron and magnesium.
  • High carbohydrate content, which might not suit low-carb diets.

Vitamin Check

Vitamin A (Retinol)
230 μg
Vitamin C
10 mg
Vitamin B 1 (Thiamine)
0.27 mg
Vitamin B 2 (Riboflavin)
1.4 mg
Vitamin B 6 (Pyridoxine)
0.2 mg
Beta-Carotene (ß-Carotene)
140 μg

Mineral Check

Sodium
940 mg
Calcium
1060 mg
Iron
0.7 mg
Potassium
1160 mg
Magnesium
90 mg
Phosphorus
715 mg
Zinc
3.1 mg

Allergen Check

Fructose
Not present
Lactose
Moderate
Gluten
Traces
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Milk powder keto?

Milk powder is typically not considered keto-friendly because it contains a high amount of carbohydrates. For those following a ketogenic diet, it's recommended to find alternatives with lower carbohydrate content to maintain ketosis.

Carbohydrate Impact and Glycemic Index of Milk powder

Milk powder has a glycemic index (GI) of 35, which is moderate. Its high carbohydrate content means it can significantly impact blood sugar levels. For those on a low-carb diet, it's essential to use sparingly or seek alternatives.