Milk powder

Carb Check
- Carbs
- 35gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 35.0gNet Carbs
- Carbs per Portion
- 3.5gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 1.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Milk powder
- Nutrientg
- Water3.0g
- Fiber0.0g
- Carbs35.0g
- Fat26.0g
- Protein25.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Milk powder is a convenient source of essential nutrients, high in calcium and protein, crucial for bone and muscle health. However, due to its high carbohydrate content, it may not fit well into strict low-carb diets.
- High in calcium and protein, essential for bone health.
- Rich in several minerals including iron and magnesium.
- High carbohydrate content, which might not suit low-carb diets.
Vitamin Check
- Vitamin A (Retinol)
- 230 μg
- Vitamin C
- 10 mg
- Vitamin B 1 (Thiamine)
- 0.27 mg
- Vitamin B 2 (Riboflavin)
- 1.4 mg
- Vitamin B 6 (Pyridoxine)
- 0.2 mg
- Beta-Carotene (ß-Carotene)
- 140 μg
Mineral Check
- Sodium
- 940 mg
- Calcium
- 1060 mg
- Iron
- 0.7 mg
- Potassium
- 1160 mg
- Magnesium
- 90 mg
- Phosphorus
- 715 mg
- Zinc
- 3.1 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Traces
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 482 kcal |
Carbohydratesmacro | 35 g |
Proteinmacro | 25 g |
Watermicro | 3 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 26 g |
Vitamin A (Retinol)vitamin | 230 μg |
Vitamin B 2 (Riboflavin)vitamin | 1.4 mg |
Beta-Carotene (ß-Carotene)vitamin | 140 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.2 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.27 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 10 mg |
Sodiummineral | 940 mg |
Calciummineral | 1060 mg |
Potassiummineral | 1160 mg |
Ironmineral | 0.7 mg |
Magnesiummineral | 90 mg |
Phosphorusmineral | 715 mg |
Zincmineral | 3.1 mg |
Is Milk powder keto?
Milk powder is typically not considered keto-friendly because it contains a high amount of carbohydrates. For those following a ketogenic diet, it's recommended to find alternatives with lower carbohydrate content to maintain ketosis.
Carbohydrate Impact and Glycemic Index of Milk powder
Milk powder has a glycemic index (GI) of 35, which is moderate. Its high carbohydrate content means it can significantly impact blood sugar levels. For those on a low-carb diet, it's essential to use sparingly or seek alternatives.