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Beer

Pilsner beer (1.5% abv)

  • GI high
  • Carbs moderate
  • GL high
  • Lactose free

Kölsch beer (4.8% abv)

  • Carbs low
  • GL moderate
  • Fructose low
  • Lactose free

Export beer (light, 5% abv)

  • GI high
  • Carbs low
  • Gluten low
  • Lactose free

Beer (w/ cola – 2.5% abv)

  • GI high
  • GL moderate
  • Fructose moderate
  • Gluten low

Alt beer (5% abv)

  • Carbs low
  • Fructose low
  • Gluten low
  • Lactose free

Wheat beer (3.5% abv)

  • Carbs low
  • GL moderate
  • Fructose low
  • Lactose free

Bock beer (7% abv)

  • GI high
  • Carbs low
  • GL moderate
  • Gluten low

Malt beer (0.5% abv)

  • GI high
  • GL high
  • Fructose low
  • Gluten low

Beer (w/ lemonade – 2.5% abv)

  • GI high
  • GL moderate
  • Fructose moderate
  • Lactose free