Bock beer (7% abv): nutrition facts & data
|
Nutrition facts per 100g |
Bock beer (7% abv) |
avg Beer[1]
|
|---|---|---|
| Calories (kcal) | 63.0 | 47.6 |
| Fat (g) | 0.0 | 0.0 |
| Protein (g) | 1.0 | 0.1 |
| Carbohydrates (g) | 5.0 | 5.9 |
| Mono- & Di-Saccharides (g) | 0.0 | 5.9 |
| Polysaccharides (g) | 5.0 | 5.9 |
| Fibers (g) | 0.0 | 0.0 |
| Sodium (mg) | 3.0 | 4.3 |
| Water (g) | 5.6 | 3.0 |
Breakdown in percent (%) of total calories
An average portion size (330g) of Bock beer (7% abv) contains:
- 207.9 Calories
- 0g of Fat
- 3.3g of Protein
- and 16.5g of Carbs
- 9.9mg of sodium - 0.0% of the RDA for sodium.
- 33.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.0mg of Iron - 0.0% of the RDA for Iron.
- 132.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- 1.3mg of Vitamin B12 - 0.4% of the RDA for Vitamin B12.
For every gram of carbs in Bock beer (7% abv) you get
- 0.20 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Beer have on average 0.02g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Beer 0.00g)
- 0.00 grams of fibers (total average 0.13g, other foods in Beer 0.00g)
Nutrient distribution per gram
What vitamins are in Bock beer (7% abv)?
|
Vitamins per 100g |
Bock beer (7% abv) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 1.2 |
| Vitamin E (mg) | 0.0 | 0.0 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
| Vitamin B2 (mg) | 0.0 | 0.0 |
| Vitamin B6 (mg) | 0.0 | 0.0 |
| Vitamin B9 / Folate (μg) | 15.0 | 5.8 |
| Vitamin B12 (μg) | 0.4 | 0.1 |
| Retinol (μg) | 0.0 | 0.0 |
| beta-Carotene (μg) | 0.0 |
Is Bock beer (7% abv) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (330g) for Bock beer (7% abv) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Bock beer (7% abv)
|
Minerals per 100g |
Bock beer (7% abv) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 10.0 | 8.9 |
| Zinc (mg) | 0.0 | 0.0 |
| Sodium (mg) | 3.0 | 4.3 |
| Calcium (mg) | 4.0 | 4.3 |
| Iron (mg) | 0.0 | 0.0 |
| Potassium (mg) | 40.0 | 47.2 |
| Phosphorus (mg) | 50.0 | 24.1 |
Is Bock beer (7% abv) high in minerals?
Again, for every mineral contained in Bock beer (7% abv) we looked at the portion size (330g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Bock beer (7% abv)
5.0% of Bock beer (7% abv) are carbs, per serving of 330g that makes 16.5g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Bock beer (7% abv) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 0.0 | 2.1 |
| Polysaccharides (g) | 5.0 | 3.7 |
| Total carbs (g) | 5.0 | 5.9 |
How high are the Glycemic Index and the Glycemic Load for Bock beer (7% abv)?
The Glycemic Index of Bock beer (7% abv) is 90, which would be considered as high. The Glycemic Load in a normal serving is 14.9 and can be regarded as moderate.
Allergens in Bock beer (7% abv)
- very little Gluten
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Bock beer (7% abv)
Of the 0.0g total fat per 100g in Bock beer (7% abv), 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.