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Bock beer (7% abv) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Bock beer (7% abv) consist of 0% fat, 1% protein, 5% carbs, 0% fiber and 5.6% water. With 63 of calories per 100g it's 132% higher than other foods in Beer. In total 0% of the calories in Bock beer (7% abv) come from fat, 6.35% from protein and 31.75% from carbohydrates.

  • high GI Glycemic Index: 90
  • Low carb Only 16.5 carbs per serving
  • moderate GL Glycemic Load: 14.9
  • low Fructose
  • low Gluten
  • Lactose free

Can you eat Bock beer (7% abv) for a low carb diet?

With 16.5g of carbs and a Glycemic Load of 14.9 in a portion of 330g, Bock beer (7% abv) should be avoided for a ketogenic or low-carb diet. It contains low amounts of Fructose, very little Gluten and has no Lactose.

Bock beer (7% abv) nutrition facts & data

Nutrition facts
per 100g
Bock beer (7% abv)
avg Beer[1]
Calories (kcal) 63 47.6
Fat (g) 0 0
Protein (g) 1 0.1
Carbohydrates (g) 5 5.9
Mono- & Di-Saccharides (g) 0.001 5.9
Polysaccharides (g) 5 5.9
Fibers (g) 0 0
Sodium (mg) 3 4.3
Water (g) 5.6 3
[1] average of Beer

Breakdown in percent (%) of total calories

An average portion size (330g) of Bock beer (7% abv) contains

  • 207.9 Calories
  • 0g of Fat
  • 3.3g of Protein
  • and 16.5g of Carbs
  • 9.9mg of sodium - 0.66% of the RDA for sodium.
  • 33mg of Magnesium, that covers 10.31% of the recommended daily allowance (RDA) for Magnesium.
  • 0.0033mg of Zinc - 0.03% of the RDA for Zinc.
  • 0.0033mg of Iron - 0.03% of the RDA for Iron.
  • 132mg of Potassium - 3.3% of the RDA for Potassium.
  • No Vitamin C
  • 1.32mg of Vitamin B12 - 44% of the RDA for Vitamin B12.

For every gram of carbs in Bock beer (7% abv) you get

  • 0.2 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Beer have on average 0.02g of proteins per 1 gram of carbs.
  • 0 grams of fat (total average 0.66g, other foods in Beer 0g)
  • 0 grams of fibers (total average 0.13g, other foods in Beer 0g)

Nutrient distribution per gram

What vitamins are in Bock beer (7% abv)?

Vitamins
per 100g
Bock beer (7% abv)
avg[1]
Vitamin C (mg) 0 1.2
Vitamin E (mg) 0 0
Vitamin B1 / Thiamine (mg) 0.001 0
Vitamin B2 (mg) 0.04 0
Vitamin B6 (mg) 0.04 0
Vitamin B9 / Folate (μg) 15 5.8
Vitamin B12 (μg) 0.4 0.1
Retinol (μg) 0 0
beta-Carotene (μg) 0 0.8
[1] average of Beer

Is Bock beer (7% abv) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (330g) for Bock beer (7% abv) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Bock beer (7% abv)

Minerals
per 100g
Bock beer (7% abv)
avg[1]
Magnesium (mg) 10 8.9
Zinc (mg) 0.001 0
Sodium (mg) 3 4.3
Calcium (mg) 4 4.3
Iron (mg) 0.001 0
Potassium (mg) 40 47.2
Phosphorus (mg) 50 24.1
[1] average of Beer

Is Bock beer (7% abv) high in minerals?

info

Again, for every mineral contained in Bock beer (7% abv) we looked at the portion size (330g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates in Bock beer (7% abv)

5% of Bock beer (7% abv) are carbs, per serving (330g) that is 16.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Bock beer (7% abv)
avg[1]
Monosaccharides (g) 0.001 2.1
Polysaccharides (g) 5 3.7
Total carbs (g) 5 5.9
[1] average of Beer

How high is the Glycemic Index and the Glycemic Load for Bock beer (7% abv)?

The Glycemic Index of Bock beer (7% abv) is 90, which would be considered as high. The Glycemic Load in a normal serving is 14.9 and can be regarded as moderate.

Allergens in Bock beer (7% abv)

  • very little Gluten
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Bock beer (7% abv)

Of the 0g total fat per 100g, 0g are saturated fatty acids (SFA), 0g are monounsaturated fatty acids (MUFA) and 0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0mg.

Alternative and similar foods to Bock beer (7% abv)