LowCarbCheck.com

Blue mussels (de-shelled)

Blue mussels (de-shelled)
VictoriaBeeviacanva.com

Carb Check

Carbs
2g
Carbs
Fiber
0g
Fiber
Net Carbs
2.0g
Net Carbs
Carbs per Portion
2.0g
Carbs per Portion
GI Estimate
Low (21-39)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Blue mussels (de-shelled)
Slightly Acidic

Nutrient Distribution per 100g

Blue mussels (de-shelled)

  • Nutrient
    g
  • Water
    83.0g
  • Fiber
    0.0g
  • Carbs
    2.0g
  • Fat
    2.0g
  • Protein
    11.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
High
Tyramine
Not present
FODMAP
Not present
Oxalate
Low
Goitrogen
Not present
Sulfite
Not present
Nitrate
Low
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

De-shelled blue mussels are a nutritious choice for low-carb diets, with only 2 grams of carbohydrates. They offer high amounts of iron and zinc, making them an adequate source of essential nutrients while keeping carbs low.

  • Contains 2 grams of carbohydrates, minimal for low-carb diets.
  • High in iron, providing 30.2% of the RDA.
  • Moderate in sodium at 20% of the RDA.
  • Good source of zinc, offering 19.3% of the RDA.
  • Rich in high-quality proteins and essential minerals.

Vitamin Check

Vitamin A (Retinol)
55 μg
Vitamin C
3 mg
Vitamin B 1 (Thiamine)
0.16 mg
Vitamin B 2 (Riboflavin)
0.22 mg
Vitamin B 6 (Pyridoxine)
0.08 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
760 mg
Calcium
25 mg
Iron
4.2 mg
Potassium
285 mg
Magnesium
30 mg
Phosphorus
200 mg
Zinc
1.8 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
High

Legend

Not present
Traces
Low
Moderate
High

Is Blue mussels (de-shelled) keto?

While containing only 2 grams of carbohydrates per serving, blue mussels are suitable for a ketogenic diet moderation. They provide high-quality proteins and valuable minerals like iron and zinc, supporting a nutritious and varied keto meal plan.

Carbohydrate Impact and Glycemic Index of Blue mussels (de-shelled)

With only 2 grams of carbohydrates, blue mussels have a negligible impact on blood sugar levels, making them suitable for individuals managing their glucose intake on low-glycemic diets.