Blue mussels (de-shelled)

De-shelled blue mussels are a nutritious choice for low-carb diets, with only 2 grams of carbohydrates. They offer high amounts of iron and zinc, making them an adequate source of essential nutrients while keeping carbs low.

• Contains 2 grams of carbohydrates, minimal for low-carb diets.
• High in iron, providing 30.2% of the RDA.
• Moderate in sodium at 20% of the RDA.
• Good source of zinc, offering 19.3% of the RDA.
• Rich in high-quality proteins and essential minerals.

Is Blue mussels (de-shelled) keto?

While containing only 2 grams of carbohydrates per serving, blue mussels are suitable for a ketogenic diet moderation. They provide high-quality proteins and valuable minerals like iron and zinc, supporting a nutritious and varied keto meal plan.

Carbohydrate Impact and Glycemic Index of Blue mussels (de-shelled)

With only 2 grams of carbohydrates, blue mussels have a negligible impact on blood sugar levels, making them suitable for individuals managing their glucose intake on low-glycemic diets.