Blue mussels (de-shelled)
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 2.0gNet Carbs
- Carbs per Portion
- 2.0gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Blue mussels (de-shelled)
- Nutrientg
- Water83.0g
- Fiber0.0g
- Carbs2.0g
- Fat2.0g
- Protein11.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
De-shelled blue mussels are a nutritious choice for low-carb diets, with only 2 grams of carbohydrates. They offer high amounts of iron and zinc, making them an adequate source of essential nutrients while keeping carbs low.
- Contains 2 grams of carbohydrates, minimal for low-carb diets.
- High in iron, providing 30.2% of the RDA.
- Moderate in sodium at 20% of the RDA.
- Good source of zinc, offering 19.3% of the RDA.
- Rich in high-quality proteins and essential minerals.
Vitamin Check
- Vitamin A (Retinol)
- 55 μg
- Vitamin C
- 3 mg
- Vitamin B 1 (Thiamine)
- 0.16 mg
- Vitamin B 2 (Riboflavin)
- 0.22 mg
- Vitamin B 6 (Pyridoxine)
- 0.08 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 760 mg
- Calcium
- 25 mg
- Iron
- 4.2 mg
- Potassium
- 285 mg
- Magnesium
- 30 mg
- Phosphorus
- 200 mg
- Zinc
- 1.8 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- High
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 70 kcal |
Carbohydratesmacro | 2 g |
Proteinmacro | 11 g |
Watermicro | 83 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 2 g |
Vitamin A (Retinol)vitamin | 55 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.22 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.08 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.16 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 3 mg |
Sodiummineral | 760 mg |
Calciummineral | 25 mg |
Potassiummineral | 285 mg |
Ironmineral | 4.2 mg |
Magnesiummineral | 30 mg |
Phosphorusmineral | 200 mg |
Zincmineral | 1.8 mg |
Is Blue mussels (de-shelled) keto?
While containing only 2 grams of carbohydrates per serving, blue mussels are suitable for a ketogenic diet moderation. They provide high-quality proteins and valuable minerals like iron and zinc, supporting a nutritious and varied keto meal plan.
Carbohydrate Impact and Glycemic Index of Blue mussels (de-shelled)
With only 2 grams of carbohydrates, blue mussels have a negligible impact on blood sugar levels, making them suitable for individuals managing their glucose intake on low-glycemic diets.