Deepwater prawns (canned)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Deepwater prawns (canned)
- Water75.0g
- Fiber0.0g
- Carbs0.0g
- Fat1.0g
- Protein21.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Deepwater prawns (canned) are an excellent source of protein and iron, with high levels of sodium. They are perfect for adding nutrition to a low-carb diet where carbohydrate intake needs to be minimal.
- High in sodium: 65% of RDA
- High in iron: 36% of RDA
- Low carbohydrates and zero fiber
- Contains moderate levels of zinc and phosphorus
- Low in potassium and magnesium
Is Deepwater prawns (canned) keto?
Deepwater prawns are very suitable for a ketogenic diet, as they contain negligible carbohydrates. These prawns are primarily rich in protein and vital minerals such as iron and zinc, enhancing low-carb meal plans.
Carbohydrate Impact and Glycemic Index of Deepwater prawns (canned)
Deepwater prawns have negligible carbohydrate content, which indicates a minimal impact on blood sugar levels. Therefore, their glycemic index is considered very low or negligible, aligning well with low-carb dietary goals.
Vitamin Check
- Vitamin A (Retinol)
- 2
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.001
- Vitamin B2 (Riboflavin)
- 0.02
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 1
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Mineral Check
- Sodium
- 2500
- Calcium
- 110
- Iron
- 5
- Potassium
- 100
- Magnesium
- 50
- Phosphorus
- 150
- Zinc
- 2.3
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- High
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 94 kcal |
| Beta-CaroteneVitamin | 1 |
| CalciumMineral | 110 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 0 |
| IronMineral | 5 |
| MagnesiumMineral | 50 |
| PhosphorusMineral | 150 |
| PotassiumMineral | 100 |
| ProteinMacro | 21 |
| SodiumMineral | 2500 |
| Vitamin A (Retinol)Vitamin | 2 |
| Vitamin B1 (Thiamine)Vitamin | 0.001 |
| Vitamin B2 (Riboflavin)Vitamin | 0.02 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 1 |
| WaterMacro | 75 |
| ZincMineral | 2.3 |
