Deepwater prawns (canned)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Deepwater prawns (canned)
- Nutrientg
- Water75.0g
- Fiber0.0g
- Carbs0.0g
- Fat1.0g
- Protein21.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Deepwater prawns (canned) are an excellent source of protein and iron, with high levels of sodium. They are perfect for adding nutrition to a low-carb diet where carbohydrate intake needs to be minimal.
- High in sodium: 65% of RDA
- High in iron: 36% of RDA
- Low carbohydrates and zero fiber
- Contains moderate levels of zinc and phosphorus
- Low in potassium and magnesium
Vitamin Check
- Vitamin A (Retinol)
- 2 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.001 mg
- Vitamin B 2 (Riboflavin)
- 0.02 mg
- Vitamin B 6 (Pyridoxine)
- 0.03 mg
- Beta-Carotene (ß-Carotene)
- 1 μg
Mineral Check
- Sodium
- 2500 mg
- Calcium
- 110 mg
- Iron
- 5 mg
- Potassium
- 100 mg
- Magnesium
- 50 mg
- Phosphorus
- 150 mg
- Zinc
- 2.3 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- High
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 94 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 21 g |
| Watermicro | 75 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 2 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.02 mg |
| Beta-Carotene (ß-Carotene)vitamin | 1 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.03 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.001 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 2500 mg |
| Calciummineral | 110 mg |
| Potassiummineral | 100 mg |
| Ironmineral | 5 mg |
| Magnesiummineral | 50 mg |
| Phosphorusmineral | 150 mg |
| Zincmineral | 2.3 mg |
Is Deepwater prawns (canned) keto?
Deepwater prawns are very suitable for a ketogenic diet, as they contain negligible carbohydrates. These prawns are primarily rich in protein and vital minerals such as iron and zinc, enhancing low-carb meal plans.
Carbohydrate Impact and Glycemic Index of Deepwater prawns (canned)
Deepwater prawns have negligible carbohydrate content, which indicates a minimal impact on blood sugar levels. Therefore, their glycemic index is considered very low or negligible, aligning well with low-carb dietary goals.