Deepwater prawns (canned)

Deepwater prawns (canned) are an excellent source of protein and iron, with high levels of sodium. They are perfect for adding nutrition to a low-carb diet where carbohydrate intake needs to be minimal.

• High in sodium: 65% of RDA
• High in iron: 36% of RDA
• Low carbohydrates and zero fiber
• Contains moderate levels of zinc and phosphorus
• Low in potassium and magnesium

Is Deepwater prawns (canned) keto?

Deepwater prawns are very suitable for a ketogenic diet, as they contain negligible carbohydrates. These prawns are primarily rich in protein and vital minerals such as iron and zinc, enhancing low-carb meal plans.

Carbohydrate Impact and Glycemic Index of Deepwater prawns (canned)

Deepwater prawns have negligible carbohydrate content, which indicates a minimal impact on blood sugar levels. Therefore, their glycemic index is considered very low or negligible, aligning well with low-carb dietary goals.