Scallop

Scallops are a rich source of protein and iron, supporting energy transportation in the body. With 6g of carbohydrates, they should be consumed in moderation on a low-carb diet.

• Scallops offer 6g of carbohydrates per serving, potentially impacting low-carb diets.
• They are an excellent source of iron, providing 53% of the daily recommended value.
• Scallops also contain a moderate level of phosphorus and zinc, aiding in metabolic processes.

Is Scallop keto?

While scallops provide beneficial nutrients, their 6g of carbohydrates per serving may limit their compatibility with strict ketogenic diets. They can be included sparingly in keto meal plans, considering their carb content.

Carbohydrate Impact and Glycemic Index of Scallop

Scallops contain 6g of carbohydrates, which can influence blood sugar levels. Although their glycemic index isn't typically available, their carbohydrate content suggests they should be consumed with mindfulness of total carb intake.