Scallop
Carb Check
- Carbs
- 6gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 6gNet Carbs
- Carbs per Portion
- 6gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Scallop
- Water80.0g
- Fiber0.0g
- Carbs6.0g
- Fat1.0g
- Protein11.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Scallops are a rich source of protein and iron, supporting energy transportation in the body. With 6g of carbohydrates, they should be consumed in moderation on a low-carb diet.
- Scallops offer 6g of carbohydrates per serving, potentially impacting low-carb diets.
- They are an excellent source of iron, providing 53% of the daily recommended value.
- Scallops also contain a moderate level of phosphorus and zinc, aiding in metabolic processes.
Is Scallop keto?
While scallops provide beneficial nutrients, their 6g of carbohydrates per serving may limit their compatibility with strict ketogenic diets. They can be included sparingly in keto meal plans, considering their carb content.
Carbohydrate Impact and Glycemic Index of Scallop
Scallops contain 6g of carbohydrates, which can influence blood sugar levels. Although their glycemic index isn't typically available, their carbohydrate content suggests they should be consumed with mindfulness of total carb intake.
Vitamin Check
- Vitamin A (Retinol)
- 30
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.1
- Vitamin B2 (Riboflavin)
- 0.19
- Vitamin B6 (Pyridoxine)
- 0.07
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Mineral Check
- Sodium
- 520
- Calcium
- 70
- Iron
- 7.5
- Potassium
- 310
- Magnesium
- 50
- Phosphorus
- 150
- Zinc
- 2
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Moderate
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 77 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 70 |
| CarbohydratesMacro | 6 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 0 |
| IronMineral | 7.5 |
| MagnesiumMineral | 50 |
| PhosphorusMineral | 150 |
| PotassiumMineral | 310 |
| ProteinMacro | 11 |
| SodiumMineral | 520 |
| Vitamin A (Retinol)Vitamin | 30 |
| Vitamin B1 (Thiamine)Vitamin | 0.1 |
| Vitamin B2 (Riboflavin)Vitamin | 0.19 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.07 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 80 |
| ZincMineral | 2 |
