Crayfish
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 1.0gNet Carbs
- Carbs per Portion
- 1.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Crayfish
- Nutrientg
- Water82.0g
- Fiber0.0g
- Carbs1.0g
- Fat1.0g
- Protein15.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Crayfish is a nutritious seafood option low in carbohydrates, making it suitable for low-carb diets. It provides essential minerals such as phosphorus and zinc, which support various bodily functions.
- Low in carbohydrates
- Provides moderate sodium
- Supplies essential minerals like phosphorus and zinc
Vitamin Check
- Vitamin A (Retinol)
- 1 μg
- Vitamin C
- 3 mg
- Vitamin B 1 (Thiamine)
- 0.15 mg
- Vitamin B 2 (Riboflavin)
- 0.1 mg
- Vitamin B 6 (Pyridoxine)
- 0.21 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 640 mg
- Calcium
- 45 mg
- Iron
- 2 mg
- Potassium
- 255 mg
- Magnesium
- 25 mg
- Phosphorus
- 225 mg
- Zinc
- 1.3 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- High
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 70 kcal |
Carbohydratesmacro | 1 g |
Proteinmacro | 15 g |
Watermicro | 82 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 1 g |
Vitamin A (Retinol)vitamin | 1 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.1 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.21 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.15 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 3 mg |
Sodiummineral | 640 mg |
Calciummineral | 45 mg |
Potassiummineral | 255 mg |
Ironmineral | 2 mg |
Magnesiummineral | 25 mg |
Phosphorusmineral | 225 mg |
Zincmineral | 1.3 mg |
Is Crayfish keto?
Crayfish is suitable for a ketogenic diet due to its low carbohydrate content and rich mineral profile, including phosphorus and zinc, which support a balanced nutrient intake without increasing carb load.
Carbohydrate Impact and Glycemic Index of Crayfish
Due to its low carbohydrate content, crayfish has a minimal effect on blood sugar levels. Its low GI and GL contribute to maintaining stable glucose levels, making it an excellent option for those watching their glucose intake.