Crayfish
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 1gNet Carbs
- Carbs per Portion
- 1gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Crayfish
- Water82.0g
- Fiber0.0g
- Carbs1.0g
- Fat1.0g
- Protein15.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Crayfish is a nutritious seafood option low in carbohydrates, making it suitable for low-carb diets. It provides essential minerals such as phosphorus and zinc, which support various bodily functions.
- Low in carbohydrates
- Provides moderate sodium
- Supplies essential minerals like phosphorus and zinc
Is Crayfish keto?
Crayfish is suitable for a ketogenic diet due to its low carbohydrate content and rich mineral profile, including phosphorus and zinc, which support a balanced nutrient intake without increasing carb load.
Carbohydrate Impact and Glycemic Index of Crayfish
Due to its low carbohydrate content, crayfish has a minimal effect on blood sugar levels. Its low GI and GL contribute to maintaining stable glucose levels, making it an excellent option for those watching their glucose intake.
Vitamin Check
- Vitamin A (Retinol)
- 1
- Vitamin C
- 3
- Vitamin B1 (Thiamine)
- 0.15
- Vitamin B2 (Riboflavin)
- 0.1
- Vitamin B6 (Pyridoxine)
- 0.21
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Mineral Check
- Sodium
- 640
- Calcium
- 45
- Iron
- 2
- Potassium
- 255
- Magnesium
- 25
- Phosphorus
- 225
- Zinc
- 1.3
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- High
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 70 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 45 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 0 |
| IronMineral | 2 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 225 |
| PotassiumMineral | 255 |
| ProteinMacro | 15 |
| SodiumMineral | 640 |
| Vitamin A (Retinol)Vitamin | 1 |
| Vitamin B1 (Thiamine)Vitamin | 0.15 |
| Vitamin B2 (Riboflavin)Vitamin | 0.1 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.21 |
| Vitamin CVitamin | 3 |
| WaterMacro | 82 |
| ZincMineral | 1.3 |
