LowCarbCheck.com

Crayfish

Crayfish
Food Photosviacanva.com

Carb Check

Carbs
1g
Carbs
Fiber
0g
Fiber
Net Carbs
1.0g
Net Carbs
Carbs per Portion
1.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Crayfish
Slightly Acidic

Nutrient Distribution per 100g

Crayfish

  • Nutrient
    g
  • Water
    82.0g
  • Fiber
    0.0g
  • Carbs
    1.0g
  • Fat
    1.0g
  • Protein
    15.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Moderate
Tyramine
Low
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Low
Nitrate
Not present
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Crayfish is a nutritious seafood option low in carbohydrates, making it suitable for low-carb diets. It provides essential minerals such as phosphorus and zinc, which support various bodily functions.

  • Low in carbohydrates
  • Provides moderate sodium
  • Supplies essential minerals like phosphorus and zinc

Vitamin Check

Vitamin A (Retinol)
1 μg
Vitamin C
3 mg
Vitamin B 1 (Thiamine)
0.15 mg
Vitamin B 2 (Riboflavin)
0.1 mg
Vitamin B 6 (Pyridoxine)
0.21 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
640 mg
Calcium
45 mg
Iron
2 mg
Potassium
255 mg
Magnesium
25 mg
Phosphorus
225 mg
Zinc
1.3 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
High

Legend

Not present
Traces
Low
Moderate
High

Is Crayfish keto?

Crayfish is suitable for a ketogenic diet due to its low carbohydrate content and rich mineral profile, including phosphorus and zinc, which support a balanced nutrient intake without increasing carb load.

Carbohydrate Impact and Glycemic Index of Crayfish

Due to its low carbohydrate content, crayfish has a minimal effect on blood sugar levels. Its low GI and GL contribute to maintaining stable glucose levels, making it an excellent option for those watching their glucose intake.