Shrimps (de-shelled)
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 1gNet Carbs
- Carbs per Portion
- 1gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Shrimps (de-shelled)
- Water77.0g
- Fiber0.0g
- Carbs1.0g
- Fat2.0g
- Protein19.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Shrimps are an excellent seafood choice for low-carb dieters, with only 1g of total carbs. They are nutrient-dense, providing magnesium, phosphorus, and zinc, which contribute to muscle, bone, and immune function.
- Shrimps have a very low carbohydrate content of 1g per serving, making them ideal for low-carb diets.
- They are a good source of magnesium and phosphorus, supporting muscle and bone health.
- The presence of zinc supports immune function.
Is Shrimps (de-shelled) keto?
Yes, shrimps are suitable for the keto diet due to their low carbohydrate content. They are packed with essential nutrients while being low in carbs, making them a great addition to keto meals and recipes.
Carbohydrate Impact and Glycemic Index of Shrimps (de-shelled)
With a minimal carbohydrate content of only 1g, shrimps have a negligible impact on blood sugar levels. Although their glycemic index is generally not measured, their low carb count means they have little effect on glycemia.
Vitamin Check
- Vitamin A (Retinol)
- 2
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.11
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Mineral Check
- Sodium
- 330
- Calcium
- 100
- Iron
- 1.5
- Potassium
- 240
- Magnesium
- 65
- Phosphorus
- 210
- Zinc
- 2.2
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- High
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 92 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 100 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 2 |
| Dietary FiberMacro | 0 |
| IronMineral | 1.5 |
| MagnesiumMineral | 65 |
| PhosphorusMineral | 210 |
| PotassiumMineral | 240 |
| ProteinMacro | 19 |
| SodiumMineral | 330 |
| Vitamin A (Retinol)Vitamin | 2 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.11 |
| Vitamin CVitamin | 2 |
| WaterMacro | 77 |
| ZincMineral | 2.2 |
