Squid
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Squid
- Nutrientg
- Water81.0g
- Fiber0.0g
- Carbs0.0g
- Fat1.0g
- Protein16.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Squid is a nutrient-dense seafood that's rich in protein and contains a variety of essential minerals like sodium and phosphorus. Its low carbohydrate content makes it a great option for those following a low-carb diet.
- High in protein, making it a valuable source for muscle repair and growth.
- Contains moderate amounts of sodium and phosphorus, important for electrolyte balance and bone health.
- Rich in essential vitamins and minerals including iron, magnesium, and zinc, though the levels are considered low.
- Low in carbohydrates, making it an excellent choice for low-carb diets.
Vitamin Check
- Vitamin A (Retinol)
- 3 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.07 mg
- Vitamin B 2 (Riboflavin)
- 0.05 mg
- Vitamin B 6 (Pyridoxine)
- 0.39 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 1000 mg
- Calcium
- 25 mg
- Iron
- 0.8 mg
- Potassium
- 270 mg
- Magnesium
- 30 mg
- Phosphorus
- 140 mg
- Zinc
- 0.7 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- High
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 73 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 16 g |
| Watermicro | 81 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 3 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.05 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.39 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.07 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 1000 mg |
| Calciummineral | 25 mg |
| Potassiummineral | 270 mg |
| Ironmineral | 0.8 mg |
| Magnesiummineral | 30 mg |
| Phosphorusmineral | 140 mg |
| Zincmineral | 0.7 mg |
Is Squid keto?
Squid is suitable for a ketogenic diet because it is naturally low in carbohydrates. Its high protein content can help meet your daily protein goals without adding significant carbs, making it an excellent choice for those on keto.
Carbohydrate Impact and Glycemic Index of Squid
The carbohydrate impact of squid is minimal, as it contains virtually no carbohydrates. While specific GI and GL values are unavailable, it's safe to say that squid has a negligible effect on blood sugar levels, making it suitable for low-GI dietary plans.