Spiny lobsters
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 1gNet Carbs
- Carbs per Portion
- 1gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Spiny lobsters
- Water79.0g
- Fiber0.0g
- Carbs1.0g
- Fat1.0g
- Protein17.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Spiny lobsters are an excellent low-carb choice, providing a rich source of zinc and phosphorus, beneficial for bone and metabolic health. Though low in sodium, they still provide essential minerals beneficial for the body.
- Negligible carbohydrate content with only 1 gram.
- Low in sodium and high in phosphorus at 26.33% of RDA.
- Moderate level of zinc with 21.43% of RDA.
- Low in fats.
Is Spiny lobsters keto?
Yes, Spiny lobsters are entirely keto-friendly due to their extremely low carbohydrate content of just 1 gram. They are suitable for a ketogenic diet, especially with their rich minerality contributing to overall nutritional intake.
Carbohydrate Impact and Glycemic Index of Spiny lobsters
The impact of Spiny lobsters on blood sugar is minimal due to their low carbohydrate count. The GI and GL are not a concern with this seafood, making it a heart-healthy and blood sugar-stable choice.
Vitamin Check
- Vitamin A (Retinol)
- 25
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.001
- Vitamin B2 (Riboflavin)
- 0.08
- Vitamin B6 (Pyridoxine)
- 0.21
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 460
- Calcium
- 70
- Iron
- 1.3
- Potassium
- 500
- Magnesium
- 20
- Phosphorus
- 215
- Zinc
- 2
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- High
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 84 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 70 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 0 |
| IronMineral | 1.3 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 215 |
| PotassiumMineral | 500 |
| ProteinMacro | 17 |
| SodiumMineral | 460 |
| Vitamin A (Retinol)Vitamin | 25 |
| Vitamin B1 (Thiamine)Vitamin | 0.001 |
| Vitamin B2 (Riboflavin)Vitamin | 0.08 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.21 |
| Vitamin CVitamin | 2 |
| WaterMacro | 79 |
| ZincMineral | 2 |
