LowCarbCheck.com

Lobster (de-shelled)

Lobster (de-shelled)
valentynsemenovviacanva.com

Carb Check

Carbs
1g
Carbs
Fiber
0g
Fiber
Net Carbs
1.0g
Net Carbs
Carbs per Portion
1.0g
Carbs per Portion
GI Estimate
Low (21-39)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Lobster (de-shelled)
Slightly Acidic

Nutrient Distribution per 100g

Lobster (de-shelled)

  • Nutrient
    g
  • Water
    79.0g
  • Fiber
    0.0g
  • Carbs
    1.0g
  • Fat
    2.0g
  • Protein
    16.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Moderate
Tyramine
Low
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Low
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Lobster (de-shelled) is a luxurious seafood choice that fits well into a low-carb diet due to its minimal carbohydrate content. It is a good source of protein and essential nutrients like phosphorus, zinc, and sodium.

  • Contains only 1g of carbohydrates per serving.
  • Rich in protein with minimal fat content.
  • Provides 28.8% of daily phosphorus per serving.
  • Moderate source of sodium and zinc.

Vitamin Check

Vitamin A (Retinol)
1 μg
Vitamin C
3 mg
Vitamin B 1 (Thiamine)
0.13 mg
Vitamin B 2 (Riboflavin)
0.09 mg
Vitamin B 6 (Pyridoxine)
1.18 mg
Beta-Carotene (ß-Carotene)
1 μg

Mineral Check

Sodium
690 mg
Calcium
60 mg
Iron
1 mg
Potassium
220 mg
Magnesium
25 mg
Phosphorus
235 mg
Zinc
1.6 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
High

Legend

Not present
Traces
Low
Moderate
High

Is Lobster (de-shelled) keto?

Lobster is highly suitable for a ketogenic diet due to its extremely low carbohydrate content and rich protein profile. It can be enjoyed as a main dish or ingredient in various keto recipes, providing essential nutrients without disrupting ketosis.

Carbohydrate Impact and Glycemic Index of Lobster (de-shelled)

Lobster has a negligible impact on blood sugar levels due to its minimal carbohydrate presence. Although the glycemic index (GI) is not applicable here, lobster's impact on blood glucose is very low, making it a great choice for those managing their blood sugar.