Lobster (de-shelled)
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 1.0gNet Carbs
- Carbs per Portion
- 1.0gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Lobster (de-shelled)
- Nutrientg
- Water79.0g
- Fiber0.0g
- Carbs1.0g
- Fat2.0g
- Protein16.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Lobster (de-shelled) is a luxurious seafood choice that fits well into a low-carb diet due to its minimal carbohydrate content. It is a good source of protein and essential nutrients like phosphorus, zinc, and sodium.
- Contains only 1g of carbohydrates per serving.
- Rich in protein with minimal fat content.
- Provides 28.8% of daily phosphorus per serving.
- Moderate source of sodium and zinc.
Vitamin Check
- Vitamin A (Retinol)
- 1 μg
- Vitamin C
- 3 mg
- Vitamin B 1 (Thiamine)
- 0.13 mg
- Vitamin B 2 (Riboflavin)
- 0.09 mg
- Vitamin B 6 (Pyridoxine)
- 1.18 mg
- Beta-Carotene (ß-Carotene)
- 1 μg
Mineral Check
- Sodium
- 690 mg
- Calcium
- 60 mg
- Iron
- 1 mg
- Potassium
- 220 mg
- Magnesium
- 25 mg
- Phosphorus
- 235 mg
- Zinc
- 1.6 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- High
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 83 kcal |
Carbohydratesmacro | 1 g |
Proteinmacro | 16 g |
Watermicro | 79 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 2 g |
Vitamin A (Retinol)vitamin | 1 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.09 mg |
Beta-Carotene (ß-Carotene)vitamin | 1 μg |
Vitamin B 6 (Pyridoxine)vitamin | 1.18 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.13 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 3 mg |
Sodiummineral | 690 mg |
Calciummineral | 60 mg |
Potassiummineral | 220 mg |
Ironmineral | 1 mg |
Magnesiummineral | 25 mg |
Phosphorusmineral | 235 mg |
Zincmineral | 1.6 mg |
Is Lobster (de-shelled) keto?
Lobster is highly suitable for a ketogenic diet due to its extremely low carbohydrate content and rich protein profile. It can be enjoyed as a main dish or ingredient in various keto recipes, providing essential nutrients without disrupting ketosis.
Carbohydrate Impact and Glycemic Index of Lobster (de-shelled)
Lobster has a negligible impact on blood sugar levels due to its minimal carbohydrate presence. Although the glycemic index (GI) is not applicable here, lobster's impact on blood glucose is very low, making it a great choice for those managing their blood sugar.