Lobster (de-shelled)

Lobster (de-shelled) is a luxurious seafood choice that fits well into a low-carb diet due to its minimal carbohydrate content. It is a good source of protein and essential nutrients like phosphorus, zinc, and sodium.

• Contains only 1g of carbohydrates per serving.
• Rich in protein with minimal fat content.
• Provides 28.8% of daily phosphorus per serving.
• Moderate source of sodium and zinc.

Is Lobster (de-shelled) keto?

Lobster is highly suitable for a ketogenic diet due to its extremely low carbohydrate content and rich protein profile. It can be enjoyed as a main dish or ingredient in various keto recipes, providing essential nutrients without disrupting ketosis.

Carbohydrate Impact and Glycemic Index of Lobster (de-shelled)

Lobster has a negligible impact on blood sugar levels due to its minimal carbohydrate presence. Although the glycemic index (GI) is not applicable here, lobster's impact on blood glucose is very low, making it a great choice for those managing their blood sugar.