North sea prawns (de-shelled)

North sea prawns provide a carb-free seafood option rich in essential nutrients like zinc and phosphorus. They are a flavorful and nutritious part of a low-carb diet, contributing vital minerals essential for metabolic processes.

• Contains zero carbohydrates, aiding low-carb meal plans.
• Moderate amount of phosphorus: 27.6% of the RDA, aiding bone health.
• Moderate in zinc: 23.6% of the RDA, contributing to immune defense.
• Low in sodium: 9.7% of the RDA, helping manage blood pressure.
• Offers 18.5% of the RDA for magnesium, supporting muscle function.

Is North sea prawns (de-shelled) keto?

North sea prawns are suitable for the ketogenic diet due to their zero carbohydrate content and rich nutrient profile, particularly in zinc and phosphorus. These prawns make a versatile keto-friendly food choice, offering protein and minerals without extra carbs.

Carbohydrate Impact and Glycemic Index of North Sea Prawns (de-shelled)

North sea prawns contain no carbohydrates, resulting in no effect on blood sugar and a likely zero glycemic index (GI). Their minimal impact on glycemic levels makes them suitable for ensuring balanced blood sugar, benefiting those on a controlled or low-glycemic diet.