North sea prawns (de-shelled)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
North sea prawns (de-shelled)
- Nutrientg
- Water78.0g
- Fiber0.0g
- Carbs0.0g
- Fat1.0g
- Protein19.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
North sea prawns provide a carb-free seafood option rich in essential nutrients like zinc and phosphorus. They are a flavorful and nutritious part of a low-carb diet, contributing vital minerals essential for metabolic processes.
- Contains zero carbohydrates, aiding low-carb meal plans.
- Moderate amount of phosphorus: 27.6% of the RDA, aiding bone health.
- Moderate in zinc: 23.6% of the RDA, contributing to immune defense.
- Low in sodium: 9.7% of the RDA, helping manage blood pressure.
- Offers 18.5% of the RDA for magnesium, supporting muscle function.
Vitamin Check
- Vitamin A (Retinol)
- 2 μg
- Vitamin C
- 2 mg
- Vitamin B 1 (Thiamine)
- 0.05 mg
- Vitamin B 2 (Riboflavin)
- 0.03 mg
- Vitamin B 6 (Pyridoxine)
- 0.13 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 370 mg
- Calcium
- 90 mg
- Iron
- 0.6 mg
- Potassium
- 230 mg
- Magnesium
- 65 mg
- Phosphorus
- 225 mg
- Zinc
- 2.2 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- High
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 87 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 19 g |
| Watermicro | 78 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 2 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.03 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.13 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.05 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 2 mg |
| Sodiummineral | 370 mg |
| Calciummineral | 90 mg |
| Potassiummineral | 230 mg |
| Ironmineral | 0.6 mg |
| Magnesiummineral | 65 mg |
| Phosphorusmineral | 225 mg |
| Zincmineral | 2.2 mg |
Is North sea prawns (de-shelled) keto?
North sea prawns are suitable for the ketogenic diet due to their zero carbohydrate content and rich nutrient profile, particularly in zinc and phosphorus. These prawns make a versatile keto-friendly food choice, offering protein and minerals without extra carbs.
Carbohydrate Impact and Glycemic Index of North Sea Prawns (de-shelled)
North sea prawns contain no carbohydrates, resulting in no effect on blood sugar and a likely zero glycemic index (GI). Their minimal impact on glycemic levels makes them suitable for ensuring balanced blood sugar, benefiting those on a controlled or low-glycemic diet.