Crabs

Crabs are a nutrient-rich seafood choice that fits well into low-carb diets thanks to their low carbohydrate content. They are a moderate source of magnesium, phosphorus, and zinc, making them beneficial for maintaining bone health and supporting the immune system.

• Crabs are low in carbohydrates, with only 1g of total carbs per serving.
• They provide a moderate amount of magnesium and phosphorus, essential for bone health and energy production.
• Crabs also offer a noteworthy amount of zinc, which supports the immune system.

Is Crabs keto?

Yes, crabs are keto-friendly due to their low carbohydrate content, making them ideal for those on a ketogenic diet. They can be incorporated into a variety of keto recipes, offering essential nutrients without disrupting ketosis.

Carbohydrate Impact and Glycemic Index of Crabs

Crabs have a minimal impact on blood sugar levels because they contain very low amounts of carbohydrates. Although their glycemic index is not typically measured, their impact on glycemia is considered negligible, making them an excellent choice for maintaining stable blood sugar levels in a low-carb diet.