LowCarbCheck.com

Crabs

Crabs
lblinovaviacanva.com

Carb Check

Carbs
1g
Carbs
Fiber
0g
Fiber
Net Carbs
1.0g
Net Carbs
Carbs per Portion
1.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Crabs
Slightly Acidic

Nutrient Distribution per 100g

Crabs

  • Nutrient
    g
  • Water
    76.0g
  • Fiber
    0.0g
  • Carbs
    1.0g
  • Fat
    2.0g
  • Protein
    19.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
High
Tyramine
Moderate
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Crabs are a nutrient-rich seafood choice that fits well into low-carb diets thanks to their low carbohydrate content. They are a moderate source of magnesium, phosphorus, and zinc, making them beneficial for maintaining bone health and supporting the immune system.

  • Crabs are low in carbohydrates, with only 1g of total carbs per serving.
  • They provide a moderate amount of magnesium and phosphorus, essential for bone health and energy production.
  • Crabs also offer a noteworthy amount of zinc, which supports the immune system.

Vitamin Check

Vitamin A (Retinol)
2 μg
Vitamin C
2 mg
Vitamin B 1 (Thiamine)
0.05 mg
Vitamin B 2 (Riboflavin)
0.03 mg
Vitamin B 6 (Pyridoxine)
0.13 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
370 mg
Calcium
90 mg
Iron
1.7 mg
Potassium
265 mg
Magnesium
70 mg
Phosphorus
225 mg
Zinc
2.2 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
High

Legend

Not present
Traces
Low
Moderate
High

Is Crabs keto?

Yes, crabs are keto-friendly due to their low carbohydrate content, making them ideal for those on a ketogenic diet. They can be incorporated into a variety of keto recipes, offering essential nutrients without disrupting ketosis.

Carbohydrate Impact and Glycemic Index of Crabs

Crabs have a minimal impact on blood sugar levels because they contain very low amounts of carbohydrates. Although their glycemic index is not typically measured, their impact on glycemia is considered negligible, making them an excellent choice for maintaining stable blood sugar levels in a low-carb diet.