Crabs
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 1.0gNet Carbs
- Carbs per Portion
- 1.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Crabs
- Nutrientg
- Water76.0g
- Fiber0.0g
- Carbs1.0g
- Fat2.0g
- Protein19.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Crabs are a nutrient-rich seafood choice that fits well into low-carb diets thanks to their low carbohydrate content. They are a moderate source of magnesium, phosphorus, and zinc, making them beneficial for maintaining bone health and supporting the immune system.
- Crabs are low in carbohydrates, with only 1g of total carbs per serving.
- They provide a moderate amount of magnesium and phosphorus, essential for bone health and energy production.
- Crabs also offer a noteworthy amount of zinc, which supports the immune system.
Vitamin Check
- Vitamin A (Retinol)
- 2 μg
- Vitamin C
- 2 mg
- Vitamin B 1 (Thiamine)
- 0.05 mg
- Vitamin B 2 (Riboflavin)
- 0.03 mg
- Vitamin B 6 (Pyridoxine)
- 0.13 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 370 mg
- Calcium
- 90 mg
- Iron
- 1.7 mg
- Potassium
- 265 mg
- Magnesium
- 70 mg
- Phosphorus
- 225 mg
- Zinc
- 2.2 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- High
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 91 kcal |
Carbohydratesmacro | 1 g |
Proteinmacro | 19 g |
Watermicro | 76 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 2 g |
Vitamin A (Retinol)vitamin | 2 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.03 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.13 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.05 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 2 mg |
Sodiummineral | 370 mg |
Calciummineral | 90 mg |
Potassiummineral | 265 mg |
Ironmineral | 1.7 mg |
Magnesiummineral | 70 mg |
Phosphorusmineral | 225 mg |
Zincmineral | 2.2 mg |
Is Crabs keto?
Yes, crabs are keto-friendly due to their low carbohydrate content, making them ideal for those on a ketogenic diet. They can be incorporated into a variety of keto recipes, offering essential nutrients without disrupting ketosis.
Carbohydrate Impact and Glycemic Index of Crabs
Crabs have a minimal impact on blood sugar levels because they contain very low amounts of carbohydrates. Although their glycemic index is not typically measured, their impact on glycemia is considered negligible, making them an excellent choice for maintaining stable blood sugar levels in a low-carb diet.