Cream ice
Carb Check
- Carbs
- 14gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 14.0gNet Carbs
- Carbs per Portion
- 12.6gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 7.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Cream ice
- Nutrientg
- Water61.0g
- Fiber0.0g
- Carbs14.0g
- Fat22.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- Very High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Cream ice is a sweet treat with a GI of 60 and 14g of carbohydrates per serving. It offers low levels of essential minerals and does not significantly contribute to a low-carb nutritional profile.
- Glycemic Index (GI) of 60.
- Total Carbs: 14g per serving.
- Contains low levels of nutrients such as calcium and phosphorus.
- Minimal fiber content.
Vitamin Check
- Vitamin A (Retinol)
- 220 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.02 mg
- Vitamin B 2 (Riboflavin)
- 0.1 mg
- Vitamin B 6 (Pyridoxine)
- 0.02 mg
- Beta-Carotene (ß-Carotene)
- 100 μg
Mineral Check
- Sodium
- 65 mg
- Calcium
- 60 mg
- Iron
- 0.1 mg
- Potassium
- 75 mg
- Magnesium
- 10 mg
- Phosphorus
- 45 mg
- Zinc
- 0.2 mg
Allergen Check
- Fructose
- Low
- Lactose
- High
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 254 kcal |
| Carbohydratesmacro | 14 g |
| Proteinmacro | 2 g |
| Watermicro | 61 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 22 g |
| Vitamin A (Retinol)vitamin | 220 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.1 mg |
| Beta-Carotene (ß-Carotene)vitamin | 100 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.02 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.02 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 65 mg |
| Calciummineral | 60 mg |
| Potassiummineral | 75 mg |
| Ironmineral | 0.1 mg |
| Magnesiummineral | 10 mg |
| Phosphorusmineral | 45 mg |
| Zincmineral | 0.2 mg |
Is Cream ice keto?
Cream ice is not keto-friendly as it contains 14g of carbohydrates per serving, primarily from sugars, without sufficient fiber to offset this amount. It disrupts the macronutrient balance needed to maintain ketosis.
Carbohydrate Impact and Glycemic Index of Cream ice
With a Glycemic Index (GI) of 60 and Glycemic Load of 7.6, cream ice can cause a moderate increase in blood sugar levels. This makes it a less ideal choice for regulating blood sugar and managing glycemic control.