Yoghurt ice cream

Carb Check
- Carbs
- 13gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 13.0gNet Carbs
- Carbs per Portion
- 9.8gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 5.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Yoghurt ice cream
- Nutrientg
- Water80.0g
- Fiber0.0g
- Carbs13.0g
- Fat3.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Yoghurt ice cream is a creamy dessert with a moderate carbohydrate content. It offers relatively higher levels of calcium and phosphorus, providing some nutritional benefits in addition to its sweet taste.
- Total carbohydrates: 13g
- Glycemic Index (GI): 60
- Rich in calcium: 11% RDA
- Contains 3.8% RDA of magnesium
Vitamin Check
- Vitamin A (Retinol)
- 20 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.02 mg
- Vitamin B 2 (Riboflavin)
- 0.12 mg
- Vitamin B 6 (Pyridoxine)
- 0.03 mg
- Beta-Carotene (ß-Carotene)
- 10 μg
Mineral Check
- Sodium
- 90 mg
- Calcium
- 85 mg
- Iron
- 0.1 mg
- Potassium
- 110 mg
- Magnesium
- 10 mg
- Phosphorus
- 65 mg
- Zinc
- 0.3 mg
Allergen Check
- Fructose
- Moderate
- Lactose
- Moderate
- Gluten
- Low
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 88 kcal |
Carbohydratesmacro | 13 g |
Proteinmacro | 3 g |
Watermicro | 80 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 3 g |
Vitamin A (Retinol)vitamin | 20 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.12 mg |
Beta-Carotene (ß-Carotene)vitamin | 10 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.03 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.02 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 1 mg |
Sodiummineral | 90 mg |
Calciummineral | 85 mg |
Potassiummineral | 110 mg |
Ironmineral | 0.1 mg |
Magnesiummineral | 10 mg |
Phosphorusmineral | 65 mg |
Zincmineral | 0.3 mg |
Is Yoghurt ice cream keto?
Yoghurt ice cream is generally not keto-friendly due to its carbohydrate content, which can be too high for a diet that prioritizes extremely low-carb intake. However, it does offer some nutritional value in terms of calcium.
Carbohydrate Impact and Glycemic Index of Yoghurt ice cream
The glycemic index of Yoghurt ice cream is 60, indicating a moderate impact on blood sugar levels. Its glycemic load is 5.9, making it a better option as an occasional treat for those observing a low-GI diet.