LowCarbCheck.com

Yoghurt ice cream

Yoghurt ice cream

Carb Check

Carbs
13g
Carbs
Fiber
0g
Fiber
Net Carbs
13.0g
Net Carbs
Carbs per Portion
9.8g
Carbs per Portion
Glycemic Index
60
Glycemic Index
Glycemic Load
5.9
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
No
Vegetarian
Yes
Low FODMAP
No

pH Check

Yoghurt ice cream
Slightly Acidic

Nutrient Distribution per 100g

Yoghurt ice cream

  • Nutrient
    g
  • Water
    80.0g
  • Fiber
    0.0g
  • Carbs
    13.0g
  • Fat
    3.0g
  • Protein
    3.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Not present
Tyramine
Low
FODMAP
Moderate
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Not present

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Yoghurt ice cream is a creamy dessert with a moderate carbohydrate content. It offers relatively higher levels of calcium and phosphorus, providing some nutritional benefits in addition to its sweet taste.

  • Total carbohydrates: 13g
  • Glycemic Index (GI): 60
  • Rich in calcium: 11% RDA
  • Contains 3.8% RDA of magnesium

Vitamin Check

Vitamin A (Retinol)
20 μg
Vitamin C
1 mg
Vitamin B 1 (Thiamine)
0.02 mg
Vitamin B 2 (Riboflavin)
0.12 mg
Vitamin B 6 (Pyridoxine)
0.03 mg
Beta-Carotene (ß-Carotene)
10 μg

Mineral Check

Sodium
90 mg
Calcium
85 mg
Iron
0.1 mg
Potassium
110 mg
Magnesium
10 mg
Phosphorus
65 mg
Zinc
0.3 mg

Allergen Check

Fructose
Moderate
Lactose
Moderate
Gluten
Low
Soy
Traces
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Yoghurt ice cream keto?

Yoghurt ice cream is generally not keto-friendly due to its carbohydrate content, which can be too high for a diet that prioritizes extremely low-carb intake. However, it does offer some nutritional value in terms of calcium.

Carbohydrate Impact and Glycemic Index of Yoghurt ice cream

The glycemic index of Yoghurt ice cream is 60, indicating a moderate impact on blood sugar levels. Its glycemic load is 5.9, making it a better option as an occasional treat for those observing a low-GI diet.