Lemon sorbet
Carb Check
- Carbs
- 31gCarbs
- Fiber
- 0.3gFiber
- Net Carbs
- 30.7gNet Carbs
- Carbs per Portion
- 23.3gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 14Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Lemon sorbet
- Nutrientg
- Water66.0g
- Fiber0.3g
- Carbs31.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Lemon sorbet is a sweet and tangy frozen dessert with a somewhat high level of carbohydrates, making it less suitable for low-carb diets. It is low in various micronutrients but makes for a refreshing treat high in sugar.
- Total carbohydrates: 31g
- Glycemic Index (GI): 60
- Contains low levels of sodium and calcium
- Fiber content is very low: 0.3g
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 10 mg
- Vitamin B 1 (Thiamine)
- 0.001 mg
- Vitamin B 2 (Riboflavin)
- 0.001 mg
- Vitamin B 6 (Pyridoxine)
- 0.001 mg
- Beta-Carotene (ß-Carotene)
- 1 μg
Mineral Check
- Sodium
- 3 mg
- Calcium
- 5 mg
- Iron
- 0.2 mg
- Potassium
- 40 mg
- Magnesium
- 5 mg
- Phosphorus
- 5 mg
- Zinc
- 0.001 mg
Allergen Check
- Fructose
- High
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 138 kcal |
| Carbohydratesmacro | 31 g |
| Proteinmacro | 0.001 g |
| Watermicro | 66 g |
| Dietary Fibermacro | 0.3 g |
| Dietary Fatmacro | 0.001 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.001 mg |
| Beta-Carotene (ß-Carotene)vitamin | 1 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.001 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.001 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 10 mg |
| Sodiummineral | 3 mg |
| Calciummineral | 5 mg |
| Potassiummineral | 40 mg |
| Ironmineral | 0.2 mg |
| Magnesiummineral | 5 mg |
| Phosphorusmineral | 5 mg |
| Zincmineral | 0.001 mg |
Is Lemon sorbet keto?
Lemon sorbet is not considered ketogenic due to its high carbohydrate content, mainly from sugar. A ketogenic diet requires foods that are very low in carbs, and this dessert exceeds those limits, potentially disrupting ketosis.
Carbohydrate Impact and Glycemic Index of Lemon sorbet
Lemon sorbet has a moderate glycemic index of 60, which means it can cause an insulin spike. This higher glycemic load of 14 should be considered for individuals managing their blood sugar levels. For those on a low-GI diet, it’s recommended to enjoy in moderation.