Parfait
Carb Check
- Carbs
- 20gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 20.0gNet Carbs
- Carbs per Portion
- 15.0gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Parfait
- Nutrientg
- Water63.0g
- Fiber0.0g
- Carbs20.0g
- Fat9.0g
- Protein7.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Parfait is a delicious dessert option with a moderate glycemic impact. It provides important nutrients like phosphorus and calcium, though it is not particularly low in carbohydrates.
- Contains 20g of carbohydrates per serving
- Glycemic Index (GI): 60
- Glycemic Load (GL): 9
- High in Phosphorus with 32.65% of RDA
- Moderate in Calcium with 23.22% of RDA
Vitamin Check
- Vitamin A (Retinol)
- 160 μg
- Vitamin C
- 2 mg
- Vitamin B 1 (Thiamine)
- 0.09 mg
- Vitamin B 2 (Riboflavin)
- 0.29 mg
- Vitamin B 6 (Pyridoxine)
- 0.09 mg
- Beta-Carotene (ß-Carotene)
- 25 μg
Mineral Check
- Sodium
- 160 mg
- Calcium
- 180 mg
- Iron
- 1 mg
- Potassium
- 205 mg
- Magnesium
- 20 mg
- Phosphorus
- 200 mg
- Zinc
- 1 mg
Allergen Check
- Fructose
- Low
- Lactose
- High
- Gluten
- Low
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 188 kcal |
| Carbohydratesmacro | 20 g |
| Proteinmacro | 7 g |
| Watermicro | 63 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 9 g |
| Vitamin A (Retinol)vitamin | 160 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.29 mg |
| Beta-Carotene (ß-Carotene)vitamin | 25 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.09 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.09 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 2 mg |
| Sodiummineral | 160 mg |
| Calciummineral | 180 mg |
| Potassiummineral | 205 mg |
| Ironmineral | 1 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 200 mg |
| Zincmineral | 1 mg |
Is Parfait keto?
Parfait is not ideal for a ketogenic diet due to its high carbohydrate content of 20g per serving and relatively high glycemic index. The objective of a keto diet is to keep carbohydrate intake low to maintain ketosis.
Carbohydrate Impact and Glycemic Index of Parfait
Parfait has a Glycemic Index of 60 and a Glycemic Load of 9, indicating a moderate impact on blood sugar levels. This makes it less suitable for individuals looking to manage blood glucose closely, like those on low-glycemic or diabetic diets.