Chocolate ice cream
Carb Check
- Carbs
- 21gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 21gNet Carbs
- Carbs per Portion
- 15.8gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 9.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Chocolate ice cream
- Water65.0g
- Fiber0.0g
- Carbs21.0g
- Fat9.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Chocolate ice cream is a sweet treat with a moderate glycemic effect, containing 21g of carbs. It provides small amounts of minerals such as calcium and iron, but is not low-carb friendly.
- Contains 21g of carbohydrates per serving
- Glycemic Index (GI): 60
- Glycemic Load (GL): 9.5
- Low in Calcium with 11.61% of RDA
- Low in Iron with 6.7% of RDA
Is Chocolate ice cream keto?
Chocolate ice cream is not suitable for a ketogenic diet due to its high carbohydrate content (21g per serving) and moderate glycemic load. Those following a strict keto diet should opt for alternatives with lower carb content.
Carbohydrate Impact and Glycemic Index of Chocolate ice cream
Chocolate ice cream has a Glycemic Index of 60 and a Glycemic Load of 9.5, suggesting a moderate effect on blood sugar levels. It should be consumed cautiously by those monitoring their glycemic intake.
Vitamin Check
- Vitamin A (Retinol)
- 135
- Vitamin C
- 1
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.18
- Vitamin B6 (Pyridoxine)
- 0.05
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 30
Mineral Check
- Sodium
- 130
- Calcium
- 90
- Iron
- 0.7
- Potassium
- 115
- Magnesium
- 10
- Phosphorus
- 110
- Zinc
- 0.6
Allergen Check
- Fructose
- Low
- Lactose
- High
- Gluten
- Low
- Soy
- Low
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 179 kcal |
| Beta-CaroteneVitamin | 30 |
| CalciumMineral | 90 |
| CarbohydratesMacro | 21 |
| Dietary FatMacro | 9 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.7 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 110 |
| PotassiumMineral | 115 |
| ProteinMacro | 4 |
| SodiumMineral | 130 |
| Vitamin A (Retinol)Vitamin | 135 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.18 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 1 |
| Vitamin DVitamin | 0 |
| WaterMacro | 65 |
| ZincMineral | 0.6 |
