Chocolate ice cream
Carb Check
- Carbs
- 21gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 21.0gNet Carbs
- Carbs per Portion
- 15.8gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 9.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Chocolate ice cream
- Nutrientg
- Water65.0g
- Fiber0.0g
- Carbs21.0g
- Fat9.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Chocolate ice cream is a sweet treat with a moderate glycemic effect, containing 21g of carbs. It provides small amounts of minerals such as calcium and iron, but is not low-carb friendly.
- Contains 21g of carbohydrates per serving
- Glycemic Index (GI): 60
- Glycemic Load (GL): 9.5
- Low in Calcium with 11.61% of RDA
- Low in Iron with 6.7% of RDA
Vitamin Check
- Vitamin A (Retinol)
- 135 μg
- Vitamin C
- 1 mg
- Vitamin D
- 0 μg
- Vitamin B 1 (Thiamine)
- 0.05 mg
- Vitamin B 2 (Riboflavin)
- 0.18 mg
- Vitamin B 6 (Pyridoxine)
- 0.05 mg
- Vitamin B 12 (Cobalamin)
- 0 μg
- Beta-Carotene (ß-Carotene)
- 30 μg
Mineral Check
- Sodium
- 130 mg
- Calcium
- 90 mg
- Iron
- 0.7 mg
- Potassium
- 115 mg
- Magnesium
- 10 mg
- Phosphorus
- 110 mg
- Zinc
- 0.6 mg
Allergen Check
- Fructose
- Low
- Lactose
- High
- Gluten
- Low
- Soy
- Low
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 179 kcal |
| Carbohydratesmacro | 21 g |
| Proteinmacro | 4 g |
| Watermicro | 65 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 9 g |
| Vitamin A (Retinol)vitamin | 135 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.18 mg |
| Beta-Carotene (ß-Carotene)vitamin | 30 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.05 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.05 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 130 mg |
| Calciummineral | 90 mg |
| Potassiummineral | 115 mg |
| Ironmineral | 0.7 mg |
| Magnesiummineral | 10 mg |
| Phosphorusmineral | 110 mg |
| Zincmineral | 0.6 mg |
Is Chocolate ice cream keto?
Chocolate ice cream is not suitable for a ketogenic diet due to its high carbohydrate content (21g per serving) and moderate glycemic load. Those following a strict keto diet should opt for alternatives with lower carb content.
Carbohydrate Impact and Glycemic Index of Chocolate ice cream
Chocolate ice cream has a Glycemic Index of 60 and a Glycemic Load of 9.5, suggesting a moderate effect on blood sugar levels. It should be consumed cautiously by those monitoring their glycemic intake.