Fruit ice cream
Carb Check
- Carbs
- 28gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 28gNet Carbs
- Carbs per Portion
- 21gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 12.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Fruit ice cream
- Water60.0g
- Fiber0.0g
- Carbs28.0g
- Fat8.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Fruit ice cream is a sweet and refreshing treat with a higher carbohydrate content, making it less ideal for a low-carb diet. It also carries a moderate glycemic index of 60.
- Carbohydrates: 28g per serving
- Glycemic Index: 60
- Low nutrient density, minimal amounts of various minerals
- Glycemic Load: 12.6
Is Fruit ice cream keto?
Fruit ice cream is not considered keto-friendly due to its high carbohydrate content and sugars. The 28 grams of carbs per serving typically exceed the daily limit of many ketogenic dieters, making it unsuitable for this eating plan.
Carbohydrate Impact and Glycemic Index of Fruit ice cream
Fruit ice cream has a glycemic index of 60 and a glycemic load of 12.6. While its impact on blood sugar is moderate compared to other sweets, it can still spike blood glucose levels and should be consumed sparingly, especially by those managing diabetes.
Vitamin Check
- Vitamin A (Retinol)
- 80
- Vitamin C
- 15
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.1
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 50
Mineral Check
- Sodium
- 25
- Calcium
- 40
- Iron
- 0.3
- Potassium
- 140
- Magnesium
- 15
- Phosphorus
- 30
- Zinc
- 0.2
Allergen Check
- Fructose
- Low
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 196 kcal |
| Beta-CaroteneVitamin | 50 |
| CalciumMineral | 40 |
| CarbohydratesMacro | 28 |
| Dietary FatMacro | 8 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.3 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 30 |
| PotassiumMineral | 140 |
| ProteinMacro | 3 |
| SodiumMineral | 25 |
| Vitamin A (Retinol)Vitamin | 80 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.1 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 15 |
| WaterMacro | 60 |
| ZincMineral | 0.2 |
