LowCarbCheck.com

Fruit ice cream

Fruit ice cream

Carb Check

Carbs
28g
Carbs
Fiber
0g
Fiber
Net Carbs
28.0g
Net Carbs
Carbs per Portion
21.0g
Carbs per Portion
Glycemic Index
60
Glycemic Index
Glycemic Load
12.6
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
No
Vegetarian
Yes
Low FODMAP
No

pH Check

Fruit ice cream
Slightly Acidic

Nutrient Distribution per 100g

Fruit ice cream

  • Nutrient
    g
  • Water
    60.0g
  • Fiber
    0.0g
  • Carbs
    28.0g
  • Fat
    8.0g
  • Protein
    3.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Not present
Tyramine
Low
FODMAP
Moderate
Oxalate
Moderate
Goitrogen
Not present
Sulfite
Low
Nitrate
Not present
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Fruit ice cream is a sweet and refreshing treat with a higher carbohydrate content, making it less ideal for a low-carb diet. It also carries a moderate glycemic index of 60.

  • Carbohydrates: 28g per serving
  • Glycemic Index: 60
  • Low nutrient density, minimal amounts of various minerals
  • Glycemic Load: 12.6

Vitamin Check

Vitamin A (Retinol)
80 μg
Vitamin C
15 mg
Vitamin B 1 (Thiamine)
0.02 mg
Vitamin B 2 (Riboflavin)
0.1 mg
Vitamin B 6 (Pyridoxine)
0.03 mg
Beta-Carotene (ß-Carotene)
50 μg

Mineral Check

Sodium
25 mg
Calcium
40 mg
Iron
0.3 mg
Potassium
140 mg
Magnesium
15 mg
Phosphorus
30 mg
Zinc
0.2 mg

Allergen Check

Fructose
Low
Lactose
Moderate
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Fruit ice cream keto?

Fruit ice cream is not considered keto-friendly due to its high carbohydrate content and sugars. The 28 grams of carbs per serving typically exceed the daily limit of many ketogenic dieters, making it unsuitable for this eating plan.

Carbohydrate Impact and Glycemic Index of Fruit ice cream

Fruit ice cream has a glycemic index of 60 and a glycemic load of 12.6. While its impact on blood sugar is moderate compared to other sweets, it can still spike blood glucose levels and should be consumed sparingly, especially by those managing diabetes.