Ice pop
Carb Check
- Carbs
- 21gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 21.0gNet Carbs
- Carbs per Portion
- 15.8gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 9.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Ice pop
- Nutrientg
- Water78.0g
- Fiber0.0g
- Carbs21.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Ice pops are refreshing treats primarily made up of sugar and water. They are high in carbohydrates, making them a less ideal choice for low-carb diets.
- Carbohydrates: 21g per serving
- Contains minimal fiber
- Sodium content: 1.33% of RDA (low)
- Calories from carbs: High
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 2 mg
- Vitamin B 1 (Thiamine)
- 0.001 mg
- Vitamin B 2 (Riboflavin)
- 0.05 mg
- Vitamin B 6 (Pyridoxine)
- 0.02 mg
- Beta-Carotene (ß-Carotene)
- 5 μg
Mineral Check
- Sodium
- 40 mg
- Calcium
- 45 mg
- Iron
- 0.1 mg
- Potassium
- 70 mg
- Magnesium
- 5 mg
- Phosphorus
- 35 mg
- Zinc
- 0.001 mg
Allergen Check
- Fructose
- Moderate
- Lactose
- Not present
- Gluten
- Traces
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 85 kcal |
| Carbohydratesmacro | 21 g |
| Proteinmacro | 0.001 g |
| Watermicro | 78 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 0.001 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.05 mg |
| Beta-Carotene (ß-Carotene)vitamin | 5 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.02 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.001 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 2 mg |
| Sodiummineral | 40 mg |
| Calciummineral | 45 mg |
| Potassiummineral | 70 mg |
| Ironmineral | 0.1 mg |
| Magnesiummineral | 5 mg |
| Phosphorusmineral | 35 mg |
| Zincmineral | 0.001 mg |
Is Ice pop keto?
Ice pops are generally not suitable for a ketogenic diet due to their high sugar and carbohydrate content, which can easily push someone out of ketosis. They lack healthy fats and necessary fibers that are beneficial in a keto diet.
Carbohydrate Impact and Glycemic Index of Ice pop
With a glycemic index of 60, ice pops can significantly impact blood sugar levels. Their high glycemic load reflects the quick release of sugar, potentially causing spikes in blood glucose, which is important to consider for individuals managing blood sugar levels.