Vanilla ice cream (w/ chocolate coating)
Carb Check
- Carbs
- 21gCarbs
- Fiber
- 2.5gFiber
- Net Carbs
- 18.5gNet Carbs
- Carbs per Portion
- 17.9gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 10.7Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Vanilla ice cream (w/ chocolate coating)
- Nutrientg
- Water47.0g
- Fiber2.5g
- Carbs21.0g
- Fat24.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Vanilla ice cream with chocolate coating offers a sweet indulgence with moderate glycemic impact. Although not low-carb, it provides some magnesium, making it slightly nutrient beneficial over plain varieties.
- Contains 21g of carbohydrates per serving
- Glycemic Index (GI): 60
- Glycemic Load (GL): 10.7
- Moderate in Magnesium with 18.4% of RDA
- Low in Calcium with 6.83% of RDA
Vitamin Check
- Vitamin A (Retinol)
- 165 μg
- Vitamin C
- 1 mg
- Vitamin D
- 0 μg
- Vitamin B 1 (Thiamine)
- 0.02 mg
- Vitamin B 2 (Riboflavin)
- 0.09 mg
- Vitamin B 6 (Pyridoxine)
- 0.05 mg
- Vitamin B 12 (Cobalamin)
- 0 μg
- Beta-Carotene (ß-Carotene)
- 75 μg
Mineral Check
- Sodium
- 110 mg
- Calcium
- 60 mg
- Iron
- 0.5 mg
- Potassium
- 400 mg
- Magnesium
- 55 mg
- Phosphorus
- 100 mg
- Zinc
- 0.7 mg
Allergen Check
- Fructose
- Low
- Lactose
- High
- Gluten
- Low
- Soy
- Traces
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 319 kcal |
| Carbohydratesmacro | 21 g |
| Proteinmacro | 3 g |
| Watermicro | 47 g |
| Dietary Fibermacro | 2.5 g |
| Dietary Fatmacro | 24 g |
| Vitamin A (Retinol)vitamin | 165 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.09 mg |
| Beta-Carotene (ß-Carotene)vitamin | 75 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.05 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.02 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 110 mg |
| Calciummineral | 60 mg |
| Potassiummineral | 400 mg |
| Ironmineral | 0.5 mg |
| Magnesiummineral | 55 mg |
| Phosphorusmineral | 100 mg |
| Zincmineral | 0.7 mg |
Is Vanilla ice cream (w/ chocolate coating) keto?
Vanilla ice cream with chocolate coating is not suitable for a ketogenic diet as it contains 21g of carbs per serving and a significant GL, which could prevent the maintenance of ketosis.
Carbohydrate Impact and Glycemic Index of Vanilla ice cream (w/ chocolate coating)
This dessert has a Glycemic Index of 60 and a Glycemic Load of 10.7, indicating a moderate impact on blood sugar levels. It may not be suitable for people with strict blood sugar management goals.