Vanilla ice cream (w/ chocolate coating)
Carb Check
- Carbs
- 21gCarbs
- Fiber
- 2.5gFiber
- Net Carbs
- 18.5gNet Carbs
- Carbs per Portion
- 17.9gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 10.7Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Vanilla ice cream (w/ chocolate coating)
- Water47.0g
- Fiber2.5g
- Carbs21.0g
- Fat24.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Vanilla ice cream with chocolate coating offers a sweet indulgence with moderate glycemic impact. Although not low-carb, it provides some magnesium, making it slightly nutrient beneficial over plain varieties.
- Contains 21g of carbohydrates per serving
- Glycemic Index (GI): 60
- Glycemic Load (GL): 10.7
- Moderate in Magnesium with 18.4% of RDA
- Low in Calcium with 6.83% of RDA
Is Vanilla ice cream (w/ chocolate coating) keto?
Vanilla ice cream with chocolate coating is not suitable for a ketogenic diet as it contains 21g of carbs per serving and a significant GL, which could prevent the maintenance of ketosis.
Carbohydrate Impact and Glycemic Index of Vanilla ice cream (w/ chocolate coating)
This dessert has a Glycemic Index of 60 and a Glycemic Load of 10.7, indicating a moderate impact on blood sugar levels. It may not be suitable for people with strict blood sugar management goals.
Vitamin Check
- Vitamin A (Retinol)
- 165
- Vitamin C
- 1
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.09
- Vitamin B6 (Pyridoxine)
- 0.05
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 75
Mineral Check
- Sodium
- 110
- Calcium
- 60
- Iron
- 0.5
- Potassium
- 400
- Magnesium
- 55
- Phosphorus
- 100
- Zinc
- 0.7
Allergen Check
- Fructose
- Low
- Lactose
- High
- Gluten
- Low
- Soy
- Traces
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 319 kcal |
| Beta-CaroteneVitamin | 75 |
| CalciumMineral | 60 |
| CarbohydratesMacro | 21 |
| Dietary FatMacro | 24 |
| Dietary FiberMacro | 2.5 |
| IronMineral | 0.5 |
| MagnesiumMineral | 55 |
| PhosphorusMineral | 100 |
| PotassiumMineral | 400 |
| ProteinMacro | 3 |
| SodiumMineral | 110 |
| Vitamin A (Retinol)Vitamin | 165 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.09 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 1 |
| Vitamin DVitamin | 0 |
| WaterMacro | 47 |
| ZincMineral | 0.7 |
